I realize that. That's why it's in moderation and rather than getting fries and a Coke I got a unsweet drink and a salad
Hey, Bobby. Logging in for first time in a while. Hope all is good.
I'm doing the same thing. Losing weight, and not settling for less.
I'll help you in your journey. A few considerations:
1) It has to be along a timeline. You don't do this in two weeks.
...Set an evaluation Date. For me, that's 1/1/2024. Been working at this a while, that's the next evaluation date.
2) Figure out what you CAN live without...and what you CAN'T live without.
...Have to make some concessions.
...If you have a few cheats, figure out the few things you can't do without.