Weight Loss Journey

[edawg]

Yes, if your blood sugar is elevated, that will fix it along with accomplishing weight loss

Try Ceylon Cinnamon it performed just as well without the side effects in a double blind study.

 

[Tanko]

Water intake key. Cutting out sugary drinks and even alcohol will automatically reduce your weight a nice chunk in just 3-4 weeks and youll feel so much better. Many of us are dehydrated because of what we eat and drink

Achilles heal for most.

 

[jjgold]

It takes tremendous discipline. A lot of people can’t pull it off and if they do they put the weight back on.

 

[DiggityDaggityDo]

Snack on Watermellon, bobby.

 

[BMR Genie]

Etekcity Smart Scale
https://www.amazon.com/dp/B095YJW56C?ref=ppx_pop_mob_ap_share

I just realized I have this scale but I never use the app ever lol.. I just downloaded the app and am not happy with the result lol.

 

[Pimike]

What diet are you on?

I recommend the Snake juice. You will drop 30 or more in one month!

 

[BobbyFK]

I just realized I have this scale but I never use the app ever lol.. I just downloaded the app and am not happy with the result lol.

View attachment 19687

You need to start using the app with it. It keeps track of everything for you and you can sync it with other apps. For example I use myFitnessPal to keep track of my weight and now this does it for me. I'm usually bad about keeping track on my own

 

[BigJay]

It takes tremendous discipline. A lot of people can’t pull it off and if they do they put the weight back on.

Many temporary fixes out there. Pills, this vitamin or supplement, this fad diet etc. only real way is to change some habits for long-term success

 

[BobbyFK]

What diet are you on?

I recommend the Snake juice. You will drop 30 or more in one month!

I'm not on any diet per se. Just watching what I eat and trying to be more conscientious of my calorie intake and drinks

 

[BobbyFK]

Achilles heal for most.

This is true. I haven't had a drink in a while which helps

 

[JDS]

What diet are you on?

I recommend the Snake juice. You will drop 30 or more in one month!

Isn’t Snake oil considered to be a joke because it was found to be a huge fraud or is this stuff different lol ?

 

[BMR Genie]

You need to start using the app with it. It keeps track of everything for you and you can sync it with other apps. For example I use myFitnessPal to keep track of my weight and now this does it for me. I'm usually bad about keeping track on my own

I know I gain weight and all, but it hurts if you already see the reality with results and evidence haha. I'll start a healthy life next yr.

 

[edawg]

Isn’t Snake oil considered to be a joke because it was found to be a huge fraud or is this stuff different lol ?

Worst thing you can do is not eat. Just start by not drinking any carbs just drink plain water and hard alcohol with no mixers. If you workout drink a Gatorade, LMNT, or Liquid IV during or right after the workout to replenish your sodium.

 

[Tanko]

People have mentioned some supplements and steps to take (cut carbs, increase water, etc...).
What other diets have specifically worked for you? Mr. Bobby has a plan but I'm betting he's open to ideas.

 

[BobbyFK]

People have mentioned some supplements and steps to take (cut carbs, increase water, etc...).
What other diets have specifically worked for you? Mr. Bobby has a plan but I'm betting he's open to ideas.

The more ideas / tips and tricks the better

 

[fiftycint]

Get yourself some great peanut butter(Richards,Aloha-at farmers market by GVR)A low sugar-type jelly....Ezekial bread....Essentia water.....Braggs apple cider vinegar.(1/2twice a day with 6-8 ounces of water.....Get yourself in gym 2-5times a week.....and use common sense with your diet....Eat clean and eat early in the day.Greek yogurt and Good Culture cottage cheese are your friends as snacks. NOW GOOOO

 

[jjgold]

Supplements are a scam they don’t work

 

[Archie]

you are in the right place. dozens of fitness and diet experts here!


between them there might be 1.5 total abs showing though

 

[JDS]

you are in the right place. dozens of fitness and diet experts here!


between them there might be 1.5 total abs showing though

Very judgmental post here. Everybody has different levels of fitness and health and we are trying to help Bobby collectively.

 

[Pimike]

Isn’t Snake oil considered to be a joke because it was found to be a huge fraud or is this stuff different lol ?

Different

lol

not snake oil

It’s just water with Pink Himalayan salt and no salt to keep you hydrated.

that’s exactly what they do when you’re in the hospital they give you an IV that’s all it is