Gym Selfies **and Daily Motivation

[Archie]

still went to gym later
grip strength, abs, neck, foot intrinsic, thoracic mobility. infrared sauna

 

[Archie]

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

youtube.com

 

[gauchojake]

- YouTube

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Mmmm bacon

 

[KVB]

Both yesterday and today I did:...

...and hit all 495 reps today.

Eliptical for 20 minutes with resistance.

Needed some rest after that weekend so today I did:

30 minute elliptical

Leg press
Leg curls
Leg extension
Calf raises

10 minute massage chair
10 minute hydro massage table

I always do elliptical first.

 

[KVB]

10k race with final sprint in CU football stadium.

 

[Tanko]

Needed some rest after that weekend so today I did:

30 minute elliptical

Leg press
Leg curls
Leg extension
Calf raises

10 minute massage chair
10 minute hydro massage table

I always do elliptical first.

Sounds like you're getting into great shape KVB. Good diet. Exercising.
What's the plan? 5K, marathon, triathalon?

 

[DiggityDaggityDo]

Does KVB get happy endings with these chair and table massages?

 

[KVB]

Sounds like you're getting into great shape KVB. Good diet. Exercising.
What's the plan? 5K, marathon, triathalon?

Gain weight, build back my bones, and get my ass into shape for Fight Night!!! Fight Night!!!!

Larry seems to be getting stronger and I need to keep up.

 

[KVB]

Does KVB get happy endings with these chair and table massages?

Only when I turn over and lay face down.

 

[Archie]

sleds and deads and other fun

 

[ruder.de.rudy]

archie did you get a divorce or what?

 

[Archie]

will be happily married 13 lucky years this summer




adding 42 inch box jumps and rope climbs

 

[ruder.de.rudy]

oh ok, you didnt reply in the other thread

just making sure you and bigal are ok

add deadlift and squat instead

you arent tall enough to dunk so box jump does not help

 

[DiggityDaggityDo]

Rudy, do you wear crop tops to the gym?

 

[ruder.de.rudy]

Rudy, do you wear crop tops to the gym?

i only work out in the bedroom




left and right forearms

 

[DiggityDaggityDo]

https://twitter.com/i/web/status/1797634468028576140

 

[KVB]

https://twitter.com/i/web/status/1797634468028576140

Those 3 seconds from :16 to :18 were HAWT!!!!!

 

[DiggityDaggityDo]

Those 3 seconds from :16 to :18 were HAWT!!!!!

Those 3 seconds are how I picture you working out in the gym, KVB.

I know how you love your stretches.

 

[Tanko]

Those 3 seconds from :16 to :18 were HAWT!!!!!

That chick has skills. I bet she is really bendy too....

 

[Archie]

get that rare rare air

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