Weight Loss Journey

[rolandcorts]

Bobby about to learn how a 'single' cheat meal can ruin 4-5 days of hard work

 

[BobbyFK]

Bobby about to learn how a 'single' cheat meal can ruin 4-5 days of hard work

I hope not! Tomorrow diet is back on

 

[BobbyFK]

I had one soup, about 3 breadsticks and 2 bowls of pasta

 

[Tanko]

I had one soup, about 3 breadsticks and 2 bowls of pasta
View attachment 70931View attachment 70932View attachment 70933

Wow. You had to be full after that.
Did you have a carb sugar crash later Bobby?

 

[BobbyFK]

Wow. You had to be full after that.
Did you have a carb sugar crash later Bobby?

I was definitely full and no crash at all

 

[KVB]

Did he win?

 

[BobbyFK]

Did he win?

Who?

 

[KVB]

Who?

The guy who started this tracking thread? Did he win?

Is he up units since beginning the thread? Is he at least break even or just down a little?

What's the ROI here?

 

[BobbyFK]

The guy who started this tracking thread? Did he win?

Is he up units since beginning the thread? Is he at least break even or just down a little?

What's the ROI here?

Still on my weight loss journey and I am officially down units

 

[KVB]

Still on my weight loss journey and I am officially down units

Good Luck with your plays.

Stay patient, and alwasy excercise discipline.

Mistakes, and backsliding, cost money, and weight gain.

 

[rolandcorts]

Silence is violence. I fear the worst for bobby the last 48 hours.

 

[BobbyFK]

Silence is violence. I fear the worst for bobby the last 48 hours.

Everything is fine. I will be doing a weigh in here soon to see where I'm at

 

[Tanko]

Everything is fine. I will be doing a weigh in here soon to see where I'm at

The trip to the Pasta place may haunt you Bobby.

 

[BobbyFK]

The trip to the Pasta place may haunt you Bobby.

I hope not! That was just a one-time thing, although I do hope I could still enjoy at least one pasta meal a month

 

[rolandcorts]

To lose 1lb you need a calorie deficit of 3500. Your maintenance calories are probably like 2700. So you need to do 2200/day for a whole week to lose 1lb. That is a lot of work/discipline to do.

What's not difficult is having a 7000 calorie day or a 3500 calorie meal. That will cost you more than a week of progress.

This fundamental asymmetry is why those meals like Olive Garden are a killer. Most people think "I had 21 healthy meals so one bad one isn't a big deal". Wrong.

 

[KVB]

To lose 1lb you need a calorie deficit of 3500. Your maintenance calories are probably like 2700. So you need to do 2200/day for a whole week to lose 1lb. That is a lot of work/discipline to do.

What's not difficult is having a 7000 calorie day or a 3500 calorie meal. That will cost you more than a week of progress.

This fundamental asymmetry is why those meals like Olive Garden are a killer. Most people think "I had 21 healthy meals so one bad one isn't a big deal". Wrong.

If he starts to burn more, then metabolism could increase, leading to even more of a deficit when burning calories.

There's an answer here, but it's likely less about what you put in, and more about what you put out.

If walking to the mailbox down the block is the only output, Bobby fasting won't even help much.

 

[rolandcorts]

If he starts to burn more, then metabolism could increase, leading to even more of a deficit when burning calories.

There's an answer here, but it's likely less about what you put in, and more about what you put out.

Total nonsense

 

[KVB]

Total nonsense

Bobby needs to burn some calories.

Fact.

lol

 

[rolandcorts]

Bobby has been too busy to get on the scale! Bad sign!!

 

[BobbyFK]

For lunch today