Weight Loss Journey

[BobbyFK]

Get rid of the cheess

The cheese was only 110 calories with 6 grams of protein

 

[BobbyFK]

I'll be updating this thread at least every Tuesday since that's my weigh-in day. I don't want to weigh everyday as I would get discouraged by not seeing results but hopefully weekly it will keep me going

 

[keithrichard]

I'll be updating this thread at least every Tuesday since that's my weigh-in day. I don't want to weigh everyday as I would get discouraged by not seeing results but hopefully weekly it will keep me going

Good to hear. Oh and Bobby get that scale fixed huh? It's obviously not working right.

 

[BobbyFK]

Good to hear. Oh and Bobby get that scale fixed huh? It's obviously not working right.

What makes you say it's not working right? I think it's working just fine

 

[Tanko]

I'll be updating this thread at least every Tuesday since that's my weigh-in day. I don't want to weigh everyday as I would get discouraged by not seeing results but hopefully weekly it will keep me going

Stay focused. If you do something for 21 straight days, it will become habit and not be a "chore".

 

[BobbyFK]

Stay focused. If you do something for 21 straight days, it will become habit and not be a "chore".

I don't find it a "chore" it's all about eating better stuff, trying to walk more and get in better shape

 

[keithrichard]

I don't find it a "chore" it's all about eating better stuff, trying to walk more and get in better shape

Bobby you know I'm rooting for you as I really hope you outlive me. I have seen way too many young friends die way too early.

 

[BobbyFK]

Bobby you know I'm rooting for you as I really hope you outlive me. I have seen way too many young friends die way too early.

Your older than me I'm sure?

 

[keithrichard]

Your older than me I'm sure?

More than double

 

[Archie]

I mean I was thinking of maybe trying intermediate fasting. I don't know about a total fast

Robert just take that Spaz Mormon criminal guy's offer for the prison workouts

get whipped into shape fast!

 

[Archie]

DOG (BOBFK) IF YOU SERIOUS ABOUT LOOKING LIKE BRAD PITT IN FIGHT CLUB HMU......

Bob, you got that extra room?

Doggy, you wanna slim down and enhance your life????? You have no choice. I will strip 100% for you and AngelEye and if she think my diet make you look too thin.......meh, that said?

I AM YOUR ONLY OPTION. Not even sure I would seek compensation. Ill get ya looking lean and LEGIT STRONG AF on 90 days JUST LIKE ME. I been in with some DOGS luckily for me liked me. DOnt get me wrong I am legit strong af but not everybody getlike this like Brad in fight Club.

I can def do it for ya, watch the movie and get back to me

sorry, wrong name

 

[canuckg]

I don't find it a "chore" it's all about eating better stuff, trying to walk more and get in better shape

Sounds easy but its not or youd be 180 lbs right now

 

[BobbyFK]

Sounds easy but its not or youd be 180 lbs right now

I'm really going to try to put the effort in this time. I know I've said that in the past but sometimes I shy away from it

 

[JDS]

I'm really going to try to put the effort in this time. I know I've said that in the past but sometimes I shy away from it

180 ain’t gonna happen Bobby, I can’t even get there & I eat way less than you & go to the gym 3-4 times a week. 215 should be your goal to be more realistic goal.

 

[BobbyFK]

180 ain’t gonna happen Bobby, I can’t even get there & I eat way less than you & go to the gym 3-4 times a week. 215 should be your goal to be more realistic goal.

180 probably won't happen but I want to try for 200 at least

 

[BobbyFK]

More than double

I hope to live a long, healthy life. I am in pretty good health, a touch of high blood and ED (which taking pills for but don't seem to help). Hopefully losing weight will improve everything overall

 

[canuckg]

Losing weight will improve those things

 

[Archie]

ED (which taking pills for but don't seem to help). Hopefully losing weight will improve everything overall

fuk

canary in the coal mine. shouldnt happen at your age

drastic changes need to be made

 

[canuckg]

If he was dating a model heard hed be getting it up

 

[BobbyFK]

fuk

canary in the coal mine. shouldnt happen at your age

drastic changes need to be made

Such as? I am hoping losing weight will help