Weight Loss Journey

[Tanko]

Haven't made an update in a while. I want to try to get to 200 before my cruise in February
View attachment 67980

Is that so you look good in your Speedo on the boat Bobby?

 

[JDS]

Haven't made an update in a while. I want to try to get to 200 before my cruise in February
View attachment 67980

What was your last weigh in at Bobby I forget ?

 

[BMR Genie]

Haven't made an update in a while. I want to try to get to 200 before my cruise in February
View attachment 67980

What was the last weight number, Bob? This new # went down, right?

 

[BMR Genie]

What was your last weigh in at Bobby I forget ?

What was the last weight number, Bob? This new # went down, right?

Looks like I found it.. Month of May

249.2 to 241.2..Congrats on losing those kls, Bob..

Post in thread 'Weight Loss Journey'

May 15, 2025

You never did weigh yourself, it’s ok I won’t ask again.

• BobbyFK

• 
• 

 

[JDS]

Looks like I found it.. Month of May

249.2 to 241.2..Congrats on losing those kls, Bob..

Post in thread 'Weight Loss Journey'

May 15, 2025

You never did weigh yourself, it’s ok I won’t ask again.

• BobbyFK

• 
• 

Awesome news whatever you did good job & keep trending in this direction.

 

[BobbyFK]

Is that so you look good in your Speedo on the boat Bobby?

The wife would KILL me

 

[MinnesotaFats]

you won't get to 240

Haven't made an update in a while. I want to try to get to 200 before my cruise in February

 

[BobbyFK]

you won't get to 240

Oh it's going to happen

 

[canuckg]

Try a 24-48 hour fast see how good you feel after

 

[BobbyFK]

Sugar intake was high today. Have to go with some low sugar/ no sugar options in the future. Overshot my carb goal as well if I eat both of the tortillas that I ordered for dinner.

 

[BobbyFK]

Try a 24-48 hour fast see how good you feel after

I mean I was thinking of maybe trying intermediate fasting. I don't know about a total fast

 

[JDS]

Sugar intake was high today. Have to go with some low sugar/ no sugar options in the future. Overshot my carb goal as well if I eat both of the tortillas that I ordered for dinner.
View attachment 68119

I’m glad you’re tracking your macros.

 

[BobbyFK]

I’m glad you’re tracking your macros.

Macros? If I knew it was that easy to keep track with chat GPT I would have been doing that a long time ago. I think it will help keep me more accountable and I can put in different recipes or meals and see how much calories, sugar, etc. And I really like the fact that I can keep really good track of everything

 

[JDS]

Macros? If I knew it was that easy to keep track with chat GPT I would have been doing that a long time ago. I think it will help keep me more accountable and I can put in different recipes or meals and see how much calories, sugar, etc. And I really like the fact that I can keep really good track of everything

Well it’s close to it, Macros are Protien, Carbs, & Fats.

 

[maltedhopsfrenzy]

Sugar intake was high today. Have to go with some low sugar/ no sugar options in the future. Overshot my carb goal as well if I eat both of the tortillas that I ordered for dinner.
View attachment 68119

I need that @phillyflyers bold type:

MAKE SOMETHING AT HOME!!!!!

You could’ve steamed some veggies, grill or bake some chicken breast, and make your own healthy bowl…..

And stay away from carbs - potatoes are carbs. You had 2 McMuffins, that was enough for breakfast. You didn’t need that greasy McDonald’s ‘hash brown’ patty anyways…..

And I’m assuming that ‘Shark’ thing is billed as “healthy” - but it’s probably all juices - which is sugar times 20. Blend your own smoothie, and throw in some Greek yogurt, fresh fruits, a little oatmeal, & some honey…..

Rooting for you Bobby!

 

[BobbyFK]

Sugar intake was high today. Have to go with some low sugar/ no sugar options in the future. Overshot my carb goal as well if I eat both of the tortillas that I ordered for dinner.
View attachment 68119

 

[BobbyFK]

I need that @phillyflyers bold type:

MAKE SOMETHING AT HOME!!!!!

You could’ve steamed some veggies, grill or bake some chicken breast, and make your own healthy bowl…..

And stay away from carbs - potatoes are carbs. You had 2 McMuffins, that was enough for breakfast. You didn’t need that greasy McDonald’s ‘hash brown’ patty anyways…..

And I’m assuming that ‘Shark’ thing is billed as “healthy” - but it’s probably all juices - which is sugar times 20. Blend your own smoothie, and throw in some Greek yogurt, fresh fruits, a little oatmeal, & some honey…..

Rooting for you Bobby!

I figured half a hash brown was ok seeing as it was only 75 cals.

I don't really cook. The only thing I make is pasta but I do have an air fryer so I could start to use that to cook various things easier. I've been trying to look for healthier options when eating out, but long-term. It's probably cheaper and better to eat at home

 

[keithrichard]

Bobby I have a huge bet on Over 300 by end of year. What are you trying to do to do to me here? You're killing me.

 

[canuckg]

View attachment 68122

Get rid of the cheess

 

[BobbyFK]

Bobby I have a huge bet on Over 300 by end of year. What are you trying to do to do to me here? You're killing me.

You should have consulted with me first. Plus this is a weight LOSS journey, not a weight gain journey as evident by the title of this thread