Gym Selfies **and Daily Motivation

[Archie]

big day

 

[DiggityDaggityDo]

big day

We need BigDay posting here at BMR.

@BIGDAY

 

[BMR Genie]

We need BigDay posting here at BMR.

@BIGDAY

YES!!!!!!!!!

 

[Archie]

glutes, QLs, erectors, sleds, box jumps, stair climber maybe some swimming

 

[KVB]

I started working out on the regular, Arch.

Already feeling great because of it.

 

[Archie]

movement is medicine

motion is lotion

 

[KVB]

movement is medicine

motion is lotion

A near immediate bump in energy and clarity. I feel determined too.

 

[KVB]

Got it in late yesterday, feeling good today becaue of it.

 

[DiggityDaggityDo]

Don’t ever go to the gym with KVB and ask him for a spot.

 

[KVB]

Don’t ever go to the gym with KVB and ask him for a spot.

View attachment 33023

No worries, I got you.

 

[JDS]

Don’t ever go to the gym with KVB and ask him for a spot.

View attachment 33023

They both have their socks on.

 

[DiggityDaggityDo]

They both have their socks on.

Jerky, it pisses me off because this happened afterwards.

https://twitter.com/i/web/status/1783302783929622971

 

[JDS]

Jerky, it pisses me off because this happened afterwards.

https://twitter.com/i/web/status/1783302783929622971

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[Archie]

wrecking shit in here today! extra egg and beet this morning has me JACKED and bouncing off walls!

 

[Archie]

time to get it

 

[Archie]

What’s Lee up to these days?

Is there an OnlyFans yet?

did you catch her Instagram thong pic?

 

[Archie]

gonna be wrecking shit in gym with sand bags and med balls in a bit.


get off your fat asses

 

[BigJay]

Who has a horse winner for me?

Horseshoe Indianapolis

You tell the man Blue Horseshoe loves Anacott Steel.

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[Archie]

sled, sprints, stair climber, paloff presses, wood chops, balance and intrinsic foot muscle work

 

[KVB]

Here's one I've been doing daily.

Bring the knee up, hold it for 5 seconds, put it back down and do a push up. Repeat with other knee for another pushup.

This was hard for me at first, but I'm getting it down now as I get in shape.

@BMR Genie @BobbyFK