Gym Selfies **and Daily Motivation

[rolandcorts]

This forum needs broads posting gym stuff not middle aged dudes and old bald jews

 

[JDS]

stuck on 209 lbs

ive put on muscle but i dont get it. anyone get stuck no matter what they do?

Calories in calories out. If you are in purgatory, and want to lose some weight, you gotta eat at a calorie deficit. Try to eat 500 calories less a day each week.

 

[KingKolzig]

Calories in calories out. If you are in purgatory, and want to lose some weight, you gotta eat at a calorie deficit. Try to eat 500 calories less a day each week.

i do. im talking about 1800 calories average a day

somedays i bet i burn 500 calories on a workout alone. and still eat 1800

 

[JDS]

i do. im talking about 1800 calories average a day

somedays i bet i burn 500 calories on a workout alone. and still eat 1800

Damn you’re fucked then guy.

 

[KingKolzig]

Damn you’re fucked then guy.

its strange. but i am getting a thinner waist

im trying the CLeaner pills from GNC tonight

 

[DiggityDaggityDo]

its strange. but i am getting a thinner waist

im trying the CLeaner pills from GNC tonight

So you’re probably adding muscle and losing fat.

What’s the problem.

 

[JDS]

So you’re probably adding muscle and losing fat.

What’s the problem.

Yeah Kinger are you lifting weights you didn’t specify ?

 

[edawg]

So you’re probably adding muscle and losing fat.

What’s the problem.

People tend to get neurotic nowadays if you can still fight and fukk and physically enjoy life don't worry about it. 140lb guy needs to gain weight and strength and a 300lb guy needs to lose weight and move around more.

 

[2the9s]

its strange. but i am getting a thinner waist

im trying the CLeaner pills from GNC tonight

If your waist is getting thinner and your weight is staying the same you're probably doing well.

 

[Archie]

thought about taking this afternoon off.

but it's just not fair to deprive all the ladies of the eye candy Xaddy love that I provide them.

 

[JDS]

thought about taking this afternoon off.

but it's just not fair to deprive all the ladies of the eye candy Xaddy love that I provide them.

I’m sure you have pussy lined up for each & everyday of the month.

 

[rolandcorts]

stuck on 209 lbs

ive put on muscle but i dont get it. anyone get stuck no matter what they do?

If your weight is the same but your body fat seems to be falling, then what's the problem? You're gaining muscle and losing fat. You're not stuck at all.

If you want to lower your body fat % it basically is calories in and out. Are you actually measuring everything? Many people underestimate calories.

 

[KingKolzig]

too much gatorade. likely 250+ calories by the time im done adding a little to every glass of water

 

[JDS]

too much gatorade. likely 250+ calories by the time im done adding a little to every glass of water

Good idea will show a difference overtime.

 

[rolandcorts]

too much gatorade. likely 250+ calories by the time im done adding a little to every glass of water

Don't drink your calories. And if you insist on not just drinking water, drink biosteel not gatorade. Way better for you, zero sugar, 5 cal per packet (i.e. 5 cal per liter of water).

Good luck Kinger

 

[jjgold]

Most of it genetics guys
secondly, you definitely need some form of steroids, but you need someone that knows what they’re doing and you have to get blood work done every couple weeks

peptides
Test
Hgh
Winstrol

 

[JDS]

Most of it genetics guys
secondly, you definitely need some form of steroids, but you need someone that knows what they’re doing and you have to get blood work done every couple weeks

peptides
Test
Hgh
Winstrol

We were talking about cutting weight & you bring up steroids ?

 

[rolandcorts]

Most of it genetics guys
secondly, you definitely need some form of steroids, but you need someone that knows what they’re doing and you have to get blood work done every couple weeks

peptides
Test
Hgh
Winstrol

whats your daily workout routine these days?

 

[gauchojake]

whats your daily workout routine these days?

Moving his five boxes of personal belongings from safe house to safe house.

 

[DiggityDaggityDo]

Moving his five boxes of personal belongings from safe house to safe house.

Every time they find out where JJ’s new location is at…