Weight Loss Journey

[BobbyFK]

Wait, are you saying that after a pound a year you've got baggy skin?

No but I'm saying I don't know what I would do if that happens

 

[KVB]

No but I'm saying I don't know what I would do if that happens

Well, if it does, it means you lost fat.

Don't just lose fat, gain muscle along the way. You can focus less on overall weight and more on losing fat and gaining muscle. If you workout, you can change your metabolism.

It's not like you're 400 pounds, so don't worry about any extra skin, etc. Probably doesn't really apply to you.

 

[BobbyFK]

Well, if it does, it means you lost fat.

Don't just lose fat, gain muscle along the way. You can focus less on overall weight and more on losing fat and gaining muscle. If you workout, you can change your metabolism.

It's not like you're 400 pounds, so don't worry about any extra skin, etc. Probably doesn't really apply to you.

Probably not. I'm not worried about it

 

[KVB]

Bobby you need to limber up.

Can you do this?

 

[DiggityDaggityDo]

Bobby you need to limber up.

Can you do this?

I can do that.

I know Tanko can’t though.

 

[Tanko]

I can do that.

I know Tanko can’t though.

I sure can. That's how I pee.

 

[BobbyFK]

Bobby you need to limber up.

Can you do this?

No way! Looks painful

 

[BobbyFK]

Stuffed chicken breasts that were stuffed with cheese and pepperoni along with spinach. Delicious dinner!

 

[BobbyFK]

 

[Archie]

awesome!

 

[Archie]

Trying to get healthier boys. Accountable is important!
I'll be keeping you guys updated on my journey
View attachment 19665

.

 

[Archie]

I got my older smart scale reconnected and used it to weight in today. Going DOWN since last weight in
View attachment 71562

if that original scale is the same. we need to face the fact that bobby lost a lot of muscle over the past 3 years and replace it with fat

 

[BMR Genie]

View attachment 72010

 

[BobbyFK]

if that original scale is the same. we need to face the fact that bobby lost a lot of muscle over the past 3 years and replace it with fat

I never had much muscle to begin with

 

[Archie]

I never had much muscle to begin with

it's only downhill from here at your age for lean mass unless you start to do something about it

 

[edawg]

Doing great Bobby. Just hang out at 225 for a month and start doing some push ups and walking. See what you can eat in calories without gaining or losing. Just cut out all the junk stuff.

 

[Tanko]

Awesome job Bobby.

 

[rolandcorts]

Bobby will falter very soon!! Weekend is coming!

 

[Tanko]

Bobby will falter very soon!! Weekend is coming!

You may be right Roland. I hope not but if Bobby can keep it up for >21 days, it'll become habit.

The cheat days are what's going to kill him. They'll come more and more frequent and pretty soon, the diet is over. Lets avoid that Bobby.

 

[maltedhopsfrenzy]

You may be right Roland. I hope not but if Bobby can keep it up for >21 days, it'll become habit.

The cheat days are what's going to kill him. They'll come more and more frequent and pretty soon, the diet is over. Lets avoid that Bobby.

@BobbyFK needs to stop ‘reviewing’ all that $#!T that’s made for 5 year olds. NOBODY that posts here is drinking Zero Sugar Cherry Mountain Dew chemical $#!T! Actually, a lot of posters in this thread (including myself) have given Bobby enough tips & tools to hit his weight goal without sacrificing taste or having to over-exert at the gym.

I feel @BobbyFK has almost reached that “This is a lifestyle, not a ‘diet’” reality we all hit in our 40’s - but he’s not quite 100% there yet…..