Weight Loss Journey

[BobbyFK]

Weight loss update

 

[Tanko]

Weight loss update
View attachment 70602

BOBBY!!!!!!!!!

 

[BobbyFK]

1800cals/day is totally unsustainable (esp for you) and the 300-400 you did spend was on a few bites of yogurt and granola, and a drink. No satiety there and it's 2pm. You will crash hard.

Surprisingly there was no crash that I felt that day

 

[Archie]

Surprisingly there was no crash that I felt that day

great news

 

[BobbyFK]

Water, iced tea (no sugar), coffee with real cream or half-&-half, and clear alcohols if you need to catch a buzz. Juices are all sugar, and you shouldn’t even be thinking about any Cokes or any of that energy drink $#!T like Monster…..

I didn't think I could really drink any alcohol actually

 

[rolandcorts]

Bobby must've taken a huge dump

He won't be able to keep this up. FADE BOBBY!

 

[Archie]

Bobby must've taken a huge dump

He won't be able to keep this up. FADE BOBBY!

regression to the fat

 

[BobbyFK]

Bobby must've taken a huge dump

He won't be able to keep this up. FADE BOBBY!

I've been doing a good job of it so far

 

[DiggityDaggityDo]

Bobby, how many poos a day?

 

[maltedhopsfrenzy]

I didn't think I could really drink any alcohol actually

IF!!!!!!!!!!!!!!

You feel the need for a drink, we’re all mortal, after all - stick to the clear alcohols, and red wine. If you can get through life without drinking, even better. But judging from your broken nose avatar, I’m wagering you can’t - much like myself.

So, clear alcohols during fun time…..

 

[BobbyFK]

IF!!!!!!!!!!!!!!

You feel the need for a drink, we’re all mortal, after all - stick to the clear alcohols, and red wine. If you can get through life without drinking, even better. But judging from your broken nose avatar, I’m wagering you can’t - much like myself.

So, clear alcohols during fun time…..

All I ever really drink is clear alcohol anyway. Tequila, gin and sometimes vodka

 

[rolandcorts]

All I ever really drink is clear alcohol anyway. Tequila, gin and sometimes vodka

He forgot to mention those clear alcohols are mixed with 800cals of sugar/mixers.

 

[BobbyFK]

He forgot to mention those clear alcohols are mixed with 800cals of sugar/mixers.

It's nothing I do very often anyway so once every 2 or 3 months is not going to kill me

 

[BobbyFK]

I didn't get a picture this morning but I ended up weighing and I was 231. Really surprising because I thought I was on a losing streak. I need to stop weighing every couple days. I keep saying that but it becomes a habit

 

[maltedhopsfrenzy]

He forgot to mention those clear alcohols are mixed with 800cals of sugar/mixers.

It's nothing I do very often anyway so once every 2 or 3 months is not going to kill me

Bobby said he loves Gin & Tonics - that’s what I was assuming he’d be drinking. G&T’s, vodka & soda (water, NOT Coke). @BobbyFK - have you ever tried a ‘Ranch Water’? They’re delicious & way better for you than a margarita. Get the Blanco tequila (not colored), squeeze some fresh lime juice, cut it with a lime or lemon Topo Chico…..

 

[BobbyFK]

Bobby said he loves Gin & Tonics - that’s what I was assuming he’d be drinking. G&T’s, vodka & soda (water, NOT Coke). @BobbyFK - have you ever tried a ‘Ranch Water’? They’re delicious & way better for you than a margarita. Get the Blanco tequila (not colored), squeeze some fresh lime juice, cut it with a lime or lemon Topo Chico…..

View attachment 70731

You know I've heard of the cocktail but haven't had the opportunity to try one yet

 

[BobbyFK]

 

[Archie]

Bobby are you letting Donald coach you?

https://twitter.com/x/status/1962542213411352962

 

[BobbyFK]

Cheat day for the in-laws wedding anniversary!

 

[BobbyFK]

Bobby are you letting Donald coach you?

https://twitter.com/x/status/1962542213411352962

No although I haven't drank anything yet