Weight Loss Journey

[Brock Landers]

Bobby, get your blood panel done, almost guarantee you have higher than normal blood sugar. Get a script for METFORMIN, you'll drop weight without doing anything.
Trust me here

 

[Archie]

12.9 lbs gained in a little over 13 weeks.

no need to change anything



















































if you want to weigh 300 lbs for Christmas of 2025

 

[KVB]

I can feel you, Bob.

Have you tried a low-carb diet? I am doing it now, though it takes a lot of time and patience to see the result.

I have not. I like to eat and that's my problem. But I think I could definitely eat healthier and make better choices when it comes to food

Don't forget to get in the gym, or somewhere, and BURN some calories too.

It's a two pronged solution here. They must be worked in tandem.

Start slow, very slow, if needed, but a little everyday, even starting with walking, will make a difference.

 

[BMR Genie]

I have not. I like to eat and that's my problem. But I think I could definitely eat healthier and make better choices when it comes to food

It will take a lot of effort, especially preparing the food, but you'll get used to it eventually.

 

[BMR Genie]

Don't forget to get in the gym, or somewhere, and BURN some calories too.

It's a two pronged solution here. They must be worked in tandem.

Start slow, very slow, if needed, but a little everyday, even starting with walking, will make a difference.

Great advice, KVB!

Indeed. The combination of these two will give you a great feeling in the long run.

 

[JDS]

Great advice, KVB!

Indeed. The combination of these two will give you a great feeling in the long run.

It all starts in the kitchen, that will determine your energy level throughout the day and it will encourage you to do some kind of workout if you eat a low carb low sugar high protein diet, and drink lots of water.

 

[teacher10]

1. when you wake up in the morning don't check your emails, jerk off, brush your teerh or read CK's daily Don Best Steam plays but instead drink at least one cup of cold water.
2. walk at least one mile every day.
3. drink at least a half cup of water before each meal.
4. stick to serving sizes. If you're good at this, then you can eat multiple meals throughout the day instead of just breakfast, lunch and dinner

 

[Tanko]

1. when you wake up in the morning don't check your emails, jerk off, brush your teerh or read CK's daily Don Best Steam plays but instead drink at least one cup of cold water.
2. walk at least one mile every day.
3. drink at least a half cup of water before each meal.
4. stick to serving sizes. If you're good at this, then you can eat multiple meals throughout the day instead of just breakfast, lunch and dinner

That first step is gonna be a biatch to adhere to teacher....

 

[Archie]

ahhh just give in and balloon up, enjoy 15-20 more years of life!

 

[BobbyFK]

Bobby, get your blood panel done, almost guarantee you have higher than normal blood sugar. Get a script for METFORMIN, you'll drop weight without doing anything.
Trust me here

Getting a blood panel is that different than doing blood work?

 

[Archie]

when you start asking the gambling mushes for medical advice. it's time to just put yourself in hospice care

 

[Tanko]

when you start asking the gambling mushes for medical advice. it's time to just put yourself in hospice care

100% accurate. Because if you're not dead yet, after following the advice, you will be.

 

[Brock Landers]

Getting a blood panel is that different than doing blood work?

No, a complete blood panel

Cholesterol, glucose, etc

 

[quantumleap]

I can feel you, Bob.

Have you tried a low-carb diet? I am doing it now, though it takes a lot of time and patience to see the result.

Genie, I've started the no-carb diet. I tried this diet a year ago and lost 15 pounds but put it back on after going to eating half the carb I did before. I just didn't have the energy I did before and needed energy to do my job. Now my job is slacker so I'm trying it again.

 

[Archie]

the best diet is the one you can adhere to consistently for the longest if not forever.

laws of thermodynamics are undefeated. consume less than you burn.


kiss
keep it simple stupid

 

[JDS]

the best diet is the one you can adhere to consistently for the longest if not forever.

laws of thermodynamics are undefeated. consume less than you burn.


kiss
keep it simple stupid

Agreed.

 

[fiftycint]

great time for another peanut butter review....I highly recommend Crazy Richards.....ingredients-peanuts....go for it Bobby

 

[BobbyFK]

great time for another peanut butter review....I highly recommend Crazy Richards.....ingredients-peanuts....go for it Bobby

Never heard of it. I'll see if I can find it

 

[BMR Genie]

Genie, I've started the no-carb diet. I tried this diet a year ago and lost 15 pounds but put it back on after going to eating half the carb I did before. I just didn't have the energy I did before and needed energy to do my job. Now my job is slacker so I'm trying it again.

Good for you, QL. If you already tried it before it would be easy to adjust if you start it again now.

Is the no-carb diet equivalent to Keto? I don't think I can survive w/o carbs.

 

[BMR Genie]

the best diet is the one you can adhere to consistently for the longest if not forever.

laws of thermodynamics are undefeated. consume less than you burn.


kiss
keep it simple stupid

Amen, Arch!