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People who don't drink or smoke...

BMR Genie

BMR Genie

Joined
Jun 16, 2016
Messages
47,261
I've never heard of that but exercising always works for me. I have been walking 2 to 3 times a week for the past 35 years. I usually get in a good mood when I do.

The body releases endorphins during exercise which are "feel good" chemicals. Plus, the exercise helps your muscles relax and you get toned up.
Wow! For 35 yrs now? I think that makes you the #1 healthy poster on the board, QL. That is so amzing!
 
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