People who don't drink or smoke...

[BMR Genie]

Don't fall for QL's act of a fragile old man remember looking through photos of posters and it looked like this bastard wrestled grizzly bears for a living. Make no mistake he is a hard charger from womb to tomb.

Were these photos from the bash? I cannot remember him posting photos with his face here on BMR.

 

[quantumleap]

How is your diet?

I started a low-carb keto diet and lost 10 pounds. Looking to lose another 10.

Last time I had my blood sugar checked it was just under 100, which is the line for having too much blood sugar.

 

[Tanko]

I started a low-carb keto diet and lost 10 pounds. Looking to lose another 10.

Walking is great for your health. GL on your journy QL.
You sound very knowledgeable about losing weight. A lot of peop aren't.

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Many don't realize, your weight is more dependent upon what you put in your pie-hole and less dependent upon how much you work out. People still need to work out but, when people get started on their weight loss, they think, I'll walk 3 miles/day and lose weight. It could happen. But, unless you change your diet you're likely not to be successful.

Think about this.
3 mph walk in 1 hr for 180 lb person = ~245 calories burned.
1 glazed donut 300 calories.

What you eat is important. Physical activity makes you healthier so do both.

 

[gamboni]

Long walks and relaxing baths They really help clear my mind. I used to smoke, but I quit and now use VIHO Supercharge instead, which feels like a better choice for me. Taking time for self-care and finding healthier habits have made a big difference. Be kind to yourself. Baby steps

 

[Wagerallsports]

How about going to the movie? No?

I know movies are for entertainment. In my case, I feel disconnected from everyone when I'm inside the movie theater.

I do go to the movies often when there are popular releases

It is a nice getaway

 

[Wagerallsports]

Many don't realize, your weight is more dependent upon what you put in your pie-hole and less dependent upon how much you work out.

Yep exaxtly

And then there are those who drink a protein shake on top of their regular food , not understanding it’s supposed to be a replacement for their meal