Gym Selfies **and Daily Motivation

[Archie]

Friday normally less crowded. we can get more done. return road to 555 deadlift continues

 

[edawg]

Friday normally less crowded. we can get more done. return road to 555 deadlift continues

Try not taking a normal deadlift off the floor for six months. Do heavy farmer walks, medium weight low volume but high velocity KB swings, and some jumping. The deadlift off the floor is a tremendous tester exercise but not a great builder. Good luck

 

[Archie]

wife said we would try some SUPing this weekend

thought it was some kinky thing.

turns out it is Stand Up Paddleboarding

 

[RRsilver]

wife said we would try some SUPing this weekend

thought it was some kinky thing.

turns out it is Stand Up Paddleboarding

That's funny, I don't care who you are.

 

[Archie]

scheduled off day, but bored and energetic. headed to gym.

help me pick my workout

 

[2the9s]

scheduled off day, but bored and energetic. headed to gym.

help me pick my workout

How'd the workout go?

I just got back from my first workout since being sick with bronchitis. My lung capacity is . I guess I need to do some intense cardio to get it back.

 

[Archie]

just did some sleds and experimented with land mine rotational moves supersetted with hanging leg raises and chit chatted with bunnies .

appearance by BMR poster in background at 1:27 of the vid

 

[2the9s]

just did some sleds and experimented with land mine rotational moves supersetted with hanging leg raises and chit chatted with bunnies .

appearance by BMR poster in background at 1:27 of the vid

Impressive.

IMO the gym is the best place to see a guy as big as the dude in the background.

 

[DiggityDaggityDo]

appearance by BMR poster in background at 1:27 of the vid

 

[JDS]

just did some sleds and experimented with land mine rotational moves supersetted with hanging leg raises and chit chatted with bunnies .

appearance by BMR poster in background at 1:27 of the vid

at that last part.

 

[Archie]

crawls, core bags, kettlebells, stair climber, bunnies, swimming pool, sauna is plan

let's see if I stick to it

 

[Archie]

shit.... warming up and I feel high rep deadlifts calling out to me

 

[samsncharge99]

shit.... warming up and I feel high rep deadlifts calling out to me

i feel high every night

 

[DiggityDaggityDo]

i feel high every night

 

[Archie]

2 sets of 20 2 sets of 15 2 sets of 12 with #260 to raise HR, pre exhaust grip, blood flow for med ball rotational throws, catches, ruck sack pull through crawls, hay stackers, suitcase carry lunges, waiter carry lunges . no talkative bunnies, but met a supplement bro that hooked me up with ssone seemingly illegal ephedra product from his camper van for local hiking tips.

 

[DiggityDaggityDo]

2 sets of 20 2 sets of 15 2 sets of 12 with #260 to raise HR, pre exhaust grip, blood flow for med ball rotational throws, catches, ruck sack pull through crawls, hay stackers, suitcase carry lunges, waiter carry lunges . no talkative bunnies, but met a supplement bro that hooked me up with ssone seemingly illegal ephedra product from his camper van for local hiking tips.

I’m exhausted just reading this.

 

[Archie]

 

[2the9s]

2 sets of 20 2 sets of 15 2 sets of 12 with #260 to raise HR, pre exhaust grip, blood flow for med ball rotational throws, catches, ruck sack pull through crawls, hay stackers, suitcase carry lunges, waiter carry lunges . no talkative bunnies, but met a supplement bro that hooked me up with ssone seemingly illegal ephedra product from his camper van for local hiking tips.

Ephedra? You must have been amped up for the lifts. GL sleeping tonight.

You're inspiring me to head to the gym now. Just core and cardio... gotta get my wind back.

 

[jjgold]

Who will be 1st to post nude lifting weights?

 

[KingKolzig]

stuck on 209 lbs

ive put on muscle but i dont get it. anyone get stuck no matter what they do?