Gym Selfies **and Daily Motivation

[JDS]

hey jerky what are you betting today


focus man

MLB you want my top 3 picks pal ?

 

[JDS]

O’s +135, A’s +134, Rays +115

 

[lemartinsports]

That voice message I gave her didn‘t really help matters lol, did you listen to it ?

honestly, i did not lol

 

[RudyRuder]

O’s +135, A’s +134, Rays +115

ok thanks


im only tailing rays


dont want to derail thread though


ill post myself in a bikini soon

 

[lemartinsports]

i will be waiting for that bikini pic rudy

 

[JDS]

honestly, i did not lol

I can’t even fuckin’ find it anymore oh well

 

[lemartinsports]

its buried deep in there

 

[lemartinsports]

thats what she said

 

[Archie]

not ready for these 90 degree days w/o ac yet

 

[JDS]

its buried deep in there

“Fa sho”

 

[2the9s]

As I was walking into the gym this morning a guy walked out sweating and breathing heavy, and immediately lit up a camel and took a huge drag... a total William Hurt from Body Heat move. I hate smoking, but that was badass imo.

In other news, it was another successful back session without tweaking my herniated disk.

Take whatever motivation you want from those things... hope all the gym rats kill it at they gym this week.

 

[lemartinsports]

As I was walking into the gym this morning a guy walked out sweating and breathing heavy, and immediately lit up a camel and took a huge drag... a total William Hurt from Body Heat move. I hate smoking, but that was badass imo.

In other news, it was another successful back session without tweaking my herniated disk.

Take whatever motivation you want from those things... hope all the gym rats kill it at they gym this week.

im imagining those post gym drags must hit the spot right hahah. glad to hear you had a good sesh!

my back is hurting bad today, so just sticking to yoga. need that motivation to get me to go do it though

 

[2the9s]

im imagining those post gym drags must hit the spot right hahah. glad to hear you had a good sesh!

my back is hurting bad today, so just sticking to yoga. need that motivation to get me to go do it though

Ugh. Good luck with the pain.

Are you going to classes or doing yoga your own?

I don't want to be all up in your stuff, but Reclining Big Toe pose was recommended to me by PT (I use a bathrobe sash for a strap) . It has really helped keep my hamstrings loose and pressure off my disc. If you're desperate it might be worth a shot. GL

 

[lemartinsports]

Ugh. Good luck with the pain.

Are you going to classes or doing yoga your own?

I don't want to be all up in your stuff, but Reclining Big Toe pose was recommended to me by PT (I use a bathrobe sash for a strap) . It has really helped keep my hamstrings loose and pressure off my disc. If you're desperate it might be worth a shot. GL

Thank you i appreciate it! I do yoga on my own. I follow a girl on YouTube and use her daily classes

I’ve never heard of this so I’m definitely going to try this. Usually i hang from a doorway and try to decompress my back that way but doesn’t always work. Thank you

 

[edawg]

As I was walking into the gym this morning a guy walked out sweating and breathing heavy, and immediately lit up a camel and took a huge drag... a total William Hurt from Body Heat move. I hate smoking, but that was badass imo.

In other news, it was another successful back session without tweaking my herniated disk.

Take whatever motivation you want from those things... hope all the gym rats kill it at they gym this week.

Guy probably knows exactly what he is doing you want to either have your body be as tight and strong as possible or as loose, fast, and free as possible.

 

[Archie]

700 yards of backwards walking sled pulls this morning after regular leg workout.

will be on the couch rest of day when I get home

 

[lemartinsports]

700 yards of backwards walking sled pulls this morning after regular leg workout.

will be on the couch rest of day when I get home

haha! but that soreness is a like a reward, its good pain proud of you for dedicating time out of your day to put towards self care.

this is now my motivation to get my butt up and go to the gym

 

[JDS]

700 yards of backwards walking sled pulls this morning after regular leg workout.

will be on the couch rest of day when I get home

That’s a great workout for knee & lower back pain, I need to try this. The creator of knees over toes recommends this type of workout.

 

[lemartinsports]

it helps lower back pain?? i would figure it would put some strain on it, no?

 

[Archie]

That’s a great workout for knee & lower back pain, I need to try this. The creator of knees over toes recommends this type of workout.

yes. I've been a proponent of "retro-walking" in the PT world and sled work via louie simmons for years

but the Ben Patrick guy is bringing it all way more mainstream these days, which is great. It's much needed