Gym Selfies **and Daily Motivation

[JDS]

Work attire selfie in the privacy of my own home. I would never take a selfie in front of a mirror anywhere in the public. As a man I find it very cringe worthy for me personally. Now for a sexy female to do it anywhere is absolutely fine to me lol.

 

[lemartinsports]

Work attire selfie in the privacy of my own home. I would never take a selfie in front of a mirror anywhere in the public. As a man I find it very cringe worthy for me personally. Now for a sexy female to do it anywhere is absolutely fine to me lol.

woo! love to see it. i understand the cringe but sometimes you just gotta say f it lol

if you dont mind me asking, what do you do for work?

 

[JDS]

woo! love to see it. i understand the cringe but sometimes you just gotta say f it lol

if you dont mind me asking, what do you do for work?

I’m a residential and commercial electrician.

 

[lemartinsports]

should this thread make a comeback

 

[Wagerallsports]

should this thread make a comeback

If you move on to bikini selfies next lol

But not you JD!

 

[Wagerallsports]

Seriously though, yes this thread should always be bumped

 

[Franklee168]

should this thread make a comeback

Ummmm...........YEAH!

 

[Franklee168]

if the people are asking for more gym selfies, the people shall receive

How did I not respond yes to this? Wth!

 

[lemartinsports]

haha ok i havent worked out in a while because i hurt my back. so someones gotta take the wheel for now.

let's help encourage each other to something positive in each others lives. so honestly, this thread doesn't only have to be about the gym. as long as its something positive

 

[lemartinsports]

title changed to include daily motivation for those not comfortable sharing photos of themselves

 

[JDS]

haha ok i havent worked out in a while because i hurt my back. so someones gotta take the wheel for now.

let's help encourage each other to something positive in each others lives. so honestly, this thread doesn't only have to be about the gym. as long as its something positive

I too deal with back trouble. Are you doing anything to help with the pain. I can go on & on in regards to what I do to help tolerate my lower back pain.

 

[lemartinsports]

i've realized yoga really helps relieve my back pain, so i just do that daily. i can tell i have something wrong with my sciatic nerve. was supposed to see a doctor tomorrow, but it was moved to wednesday next week hopefully its fine by then though

back pain is the worst thing ever

 

[JDS]

i've realized yoga really helps relieve my back pain, so i just do that daily. i can tell i have something wrong with my sciatic nerve. was supposed to see a doctor tomorrow, but it was moved to wednesday next week hopefully its fine by then though

back pain is the worst thing ever

Yeah I agree it can affect almost everything you do if you’re disks are bulging or herniating. I hope you get that fixed, if not I have some tips I can share with you to possibly help your condition.

 

[lemartinsports]

thank you!! i mean i am always open for tips on getting rid of pain. please share one tip lol

 

[JDS]

thank you!! i mean i am always open for tips on getting rid of pain. please share one tip lol

Invest 300 dollars or less into a “inversion table”. I have the teeter hang-ups version this one tip could change your life if you use it every other day.

 

[lemartinsports]

honestly not a bad idea. i always try to hang from things anyway to decompress my spine. will look into it for sure, i appreciate it

 

[JDS]

honestly not a bad idea. i always try to hang from things anyway to decompress my spine. will look into it for sure, i appreciate it

You’re welcome hun, get better soon.

 

[Tuesday]

thank you!! i mean i am always open for tips on getting rid of pain. please share one tip lol

Have you tried eating CBD oil and acupuncture? Or eating THC oil or just smoking weed?

 

[lemartinsports]

Have you tried eating CBD oil and acupuncture? Or eating THC oil or just smoking weed?

i have my medical card for my anxiety, it helps with calming my aches too but it does nothing for sciatic nerve pain

i may need to start physical therapy for my back again, but we will see what the doctor says

 

[2the9s]

i've realized yoga really helps relieve my back pain, so i just do that daily. i can tell i have something wrong with my sciatic nerve. was supposed to see a doctor tomorrow, but it was moved to wednesday next week hopefully its fine by then though

back pain is the worst thing ever

I herniated my L2, L3 vertebrae 3 years ago. It sent searing pain down my lower back and into the most sensitive area of the male anatomy. Not fun. Fortunately, physical therapy made the pain go away. If your back doesn't get better I recommend looking into PT.

After PT I kept my back in shape with yoga, but stopped during the pandemic lockdown and the pain came back. Working out at the gym since then has healed the pain, but I have to be super careful about form, especially with leg and back exercises. If you aren't going to be hyper focused on weight lifting form, yoga is probably the better bet.

Just my opinion... Good luck with your back pain.