Weight Loss Journey

[BobbyFK]

Bobby will falter very soon!! Weekend is coming!

Weekends don't have any effect on me nor my diet

 

[BobbyFK]

@BobbyFK needs to stop ‘reviewing’ all that $#!T that’s made for 5 year olds. NOBODY that posts here is drinking Zero Sugar Cherry Mountain Dew chemical $#!T! Actually, a lot of posters in this thread (including myself) have given Bobby enough tips & tools to hit his weight goal without sacrificing taste or having to over-exert at the gym.

I feel @BobbyFK has almost reached that “This is a lifestyle, not a ‘diet’” reality we all hit in our 40’s - but he’s not quite 100% there yet…..

I'm not sacrificing any taste whatsoever. 98% of the food I've been eating is really good

 

[BobbyFK]

You may be right Roland. I hope not but if Bobby can keep it up for >21 days, it'll become habit.

The cheat days are what's going to kill him. They'll come more and more frequent and pretty soon, the diet is over. Lets avoid that Bobby.

I'm trying to avoid cheat days

 

[KVB]

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[KVB]

I'm trying to avoid cheat days

There you go again with food.

But that's not to say your strategy is bad, it's just that even good strategies keep getting applied only to food.

Think of each day that you don't work out, go to the gym, walk a shit ton, etc as a cheat day.

This is cognitive behavioral therapy here. You are changing the way you think and behave.

You're on the right track, just expand now into motion, excercise, etc. Don't injure yourself.

@BobbyFK when was the last time you were in the gym? Let's get a video.