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Get Off the Couch!

JDS

JDS

Joined
Dec 11, 2021
Messages
57,459
I think at your age these weights are fine, as long as it will not exceed 200.
I got some muscle Genie, but I do wanna get down to 182, which is my goal weight.
 

BobbyFK

BobbyFK

Joined
Oct 19, 2021
Messages
28,242
I need to start working out / going to the gym or something. I have overweight and I know that. I need to get in better shape and lose some weight. I need to start eating better as well
 

JDS

JDS

Joined
Dec 11, 2021
Messages
57,459
I need to start working out / going to the gym or something. I have overweight and I know that. I need to get in better shape and lose some weight. I need to start eating better as well
If your friends & family are not doing that, then it’s gonna be damn near impossible to do that on your own long term.
 
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