Weight Loss Journey

[Tanko]

Alright. Alright. Alright.
You're under 220 Bobby. Great work.

 

[rolandcorts]

the gigantic U-turn will be epic!! And soon...

 

[Archie]

Unfortunately I never really had any muscle to begin with so I won't be losing much

you have already lost a significant amount of muscle

 

[BobbyFK]

you have already lost a significant amount of muscle

By losing the weight I in turn I'm losing muscle as well even though I don't believe I ever had any real muscle to begin with but I understand

 

[BobbyFK]

the gigantic U-turn will be epic!! And soon...

I'm not on a downward spiral. I'm not going to fail at this

 

[ktollinche]

By losing the weight I in turn I'm losing muscle as well even though I don't believe I ever had any real muscle to begin with but I understand

You have to pump some iron as well my friend.
Gotta put the muscle back on

 

[Tanko]

By losing the weight I in turn I'm losing muscle as well even though I don't believe I ever had any real muscle to begin with but I understand

Cardio is great but you should consider adding some weight training Bobby. That way you'll address some of the loose skin that may develop as you head toward 185.

 

[rolandcorts]

By losing the weight I in turn I'm losing muscle as well even though I don't believe I ever had any real muscle to begin with but I understand

Of course you have muscle, FFS...

 

[Archie]

I assume this scale from day and early Sept this year almost 2 years a part are not accurate .

but they depict a tale of Bobby losing a lot of muscle and gaining a good deal of fat. for an overall light but much higher BF% person.

 

[Archie]

maybe like 25 lbs of muscle loss replaced with 20ish pounds of lard

 

[KVB]

maybe like 25 lbs of muscle loss replaced with 20ish pounds of lard

Or maybe he has to take a 20 pound shit.

Seems like those metrics treat the food in your system as fat.

 

[quantumleap]

Or maybe he has to take a 20 pound shit.

Seems like those metrics treat the food in your system as fat.

Yeah, I think they should have an indicator for shit still in his gut.

 

[DiggityDaggityDo]

Bobby, how big are your shits?

 

[Archie]

Bobby get a measuring tape and 2 food scales and kitty litter scooper..

await instructions we big phase 2.1B science optimization on Monday

 

[BobbyFK]

I assume this scale from day and early Sept this year almost 2 years a part are not accurate .

but they depict a tale of Bobby losing a lot of muscle and gaining a good deal of fat. for an overall light but much higher BF% person.

This is the latest

 

[BobbyFK]

maybe like 25 lbs of muscle loss replaced with 20ish pounds of lard

Doubtful

 

[samsncharge99]

This is the latest
View attachment 73532

this lowest you have been in years?

 

[Archie]

219.9 at 37.3% body fat= 82 lbs of Lard

 

[Archie]

Sept 23 2023 over 2 years ago

230.7 at 29.7% body fat = 68.5 pounds of Lard

 

[BobbyFK]

this lowest you have been in years?

Weight wise, yes