Weight Loss Journey

[Tanko]

251

300 earns a free meal Heart Attack Grill

Seriously?
They give free meal to 300+ lb people.
That's like they are tempting fate. I wonder if they have a EMT on standby at that place.

 

[DiggityDaggityDo]

Seriously?
They give free meal to 300+ lb people.
That's like they are tempting fate. I wonder if they have a EMT on standby at that place.

It’s true. That’s why they have a giant scale right outside the restaurant.

 

[fishhead]

It’s true. That’s why they have a giant scale right outside the restaurant.

CORRECT

 

[BMR Genie]

A restaurant in Thailand, and I think their promo is better than the Heart Attack Grill.

https://twitter.com/i/web/status/1909673387309646267

 

[DiggityDaggityDo]

A restaurant in Thailand, and I think their promo is better than the Heart Attack Grill.

https://twitter.com/i/web/status/1909673387309646267

KVB would eat there for freeeeeeee

 

[BobbyFK]

JFC

What

 

[canuckg]

I'd recommend upping your step count. I've been doing 15k steps a day (Half on walking pad/half walking/running outside). Since I work fully remote I was pretty sedentary. Also I've been dabbling with OMAD (one meal a day) and it has helped me eliminate snacking. Down 10 pounds in 2 weeks so far (some of that likely being just water weight). But I feel way more energetic and after two weeks I crave getting those steps in. I use LMNT or relyte for electrolytes and will stick to those in water until I eat my one meal.

If you don't want to do OMAD just intermittent fast 16:8 and try to do a 500 calorie deficit (ball park it). I'm off alcohol, sweets & sodas (diet is okay if you need it bad) until Vegas trip in June. Makes a big difference.

 

[BobbyFK]

I'd recommend upping your step count. I've been doing 15k steps a day (Half on walking pad/half walking/running outside). Since I work fully remote I was pretty sedentary. Also I've been dabbling with OMAD (one meal a day) and it has helped me eliminate snacking. Down 10 pounds in 2 weeks so far (some of that likely being just water weight). But I feel way more energetic and after two weeks I crave getting those steps in. I use LMNT or relyte for electrolytes and will stick to those in water until I eat my one meal.

If you don't want to do OMAD just intermittent fast 16:8 and try to do a 500 calorie deficit (ball park it). I'm off alcohol, sweets & sodas (diet is okay if you need it bad) until Vegas trip in June. Makes a big difference.

I've been thinking about trying the intermittent fasting. I know it works for some people

 

[canuckg]

I've been thinking about trying the intermittent fasting. I know it works for some people

Eliminate the snacking and empty calorie sodas. Youll see the weight melt off.

 

[maltedhopsfrenzy]

Eliminate the snacking and empty calorie sodas.

THAT’S…..
LITERALLY…..
EVERY BOBBY REVIEW!!!!!

How do I make my bold font @phillyflyers huge and annoying?!?!

Prove us F#CKING Wrong @BobbyFK - if this is your ‘passion’ or whatever you said, start reviewing some healthy $#!T, tell your annoying kids to F#CK OFF, and do this for yourself! I’m sure @angeleyes1980 will LOVE you for it…..

I’ve got nothing else to say on this matter…..

 

[JDS]

THAT’S…..
LITERALLY…..
EVERY BOBBY REVIEW!!!!!

How do I make my bold font @phillyflyers huge and annoying?!?!

Prove us F#CKING Wrong @BobbyFK - if this is your ‘passion’ or whatever you said, start reviewing some healthy $#!T, tell your annoying kids to F#CK OFF, and do this for yourself! I’m sure @angeleyes1980 will LOVE you for it…..

I’ve got nothing else to say on this matter…..

Quote of the day.

 

[BobbyFK]

THAT’S…..
LITERALLY…..
EVERY BOBBY REVIEW!!!!!

How do I make my bold font @phillyflyers huge and annoying?!?!

Prove us F#CKING Wrong @BobbyFK - if this is your ‘passion’ or whatever you said, start reviewing some healthy $#!T, tell your annoying kids to F#CK OFF, and do this for yourself! I’m sure @angeleyes1980 will LOVE you for it…..

I’ve got nothing else to say on this matter…..

thank you!

 

[keithrichard]

THAT’S…..
LITERALLY…..
EVERY BOBBY REVIEW!!!!!

How do I make my bold font @phillyflyers huge and annoying?!?!

Prove us F#CKING Wrong @BobbyFK - if this is your ‘passion’ or whatever you said, start reviewing some healthy $#!T, tell your annoying kids to F#CK OFF, and do this for yourself! I’m sure @angeleyes1980 will LOVE you for it…..

I’ve got nothing else to say on this matter…..

 

[canuckg]

I should post the video of me vs bobby racing down fremont

think I won by 70 meters

 

[baz]

Not to be a dick….losing weight? lol, Bob, try getting ink lasered out of your skin pal……bro the PAIN……lol, not even close to anything the physical mind can imagine pain wise, specially this last session…..

 

[baz]

That is session 3. You think zi personally give two f about that image? I can’t even see it. You k ow why I am taking that massive pain and no soft cover up route?

J.C. Has BLESSED ME BEYOND BELIEF AND IT IS THE LEAST I CAN DO TO LET MY HEAVENLY FATHER KNOW HOW SORRY I AM FOR NOT OBEYING HIS WORD, and trust me fellas, unfortunately for me I deliberately tested it like my idol Jim Morrison more than you could have ever imagined. JC is real fellas.

 

[baz]

All that red is BLISTERS………….

That’s what I get though. You guys wanna defy the lord? I wish you the best but can assure you. All that good/evil shit is real. Not sure what faith your soul stems from but trust, the good guys are all about the same stuff.

 

[DiggityDaggityDo]

THAT’S…..
LITERALLY…..
EVERY BOBBY REVIEW!!!!!

How do I make my bold font @phillyflyers huge and annoying?!?!

Prove us F#CKING Wrong @BobbyFK - if this is your ‘passion’ or whatever you said, start reviewing some healthy $#!T, tell your annoying kids to F#CK OFF, and do this for yourself! I’m sure @angeleyes1980 will LOVE you for it…..

I’ve got nothing else to say on this matter…..

Hopper is fired up!

Love it

 

[baz]

Hopper is fired up!

Love it

You ditched KVB in your thread with me? Lucky he was white and intelligent or HO LEE FUk......KVB finessed himself a short and sweet exit. F*** GENIUS. Love that dude. Def catch a body for him whether he realizes it or not.

"Busy"??? I want to get so FECETIOUS but you still have not met me in person and I feel you would be met with a level of disdain that the author simply does not possess toward you...

Def going to meet one of you cats in person before this calendar year is up and ey...........When we make eye contact initially.....you are going to be SHOCKED. Trust me, you will feel a certain unfamiliar level of comfort, you will know, I'm not here for you.

 

[canuckg]

On the treadmill 12 incline 3.3 speed

bobby you do this the weight will melt off