Get Off the Couch!

[BMR Genie]

Yesterday, I went for a hike in one of the closest windmills in my place, and I think I am already good for the a week.

 

[Tanko]

Yesterday, I went for a hike in one of the closest windmills in my place, and I think I am already good for the a week.

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Nice job Genie.
And that don't look like any flat terrain. Wow impressive.

 

[JDS]

Yesterday, I went for a hike in one of the closest windmills in my place, and I think I am already good for the a week.

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Nice work woman

 

[BMR Genie]

Aww. thanks, guys! my muscles hurt a bit but totally worth it.

 

[JDS]

Aww. thanks, guys! my muscles hurt a bit but totally worth it.

You must be drinking multiple gallons of water when you do your hiking trips lol. That’s not easy to do, but I know you are younger than I am.

 

[BMR Genie]

You must be drinking multiple gallons of water when you do your hiking trips lol. That’s not easy to do, but I know you are younger than I am.

We started at around 5:30 so it won't be really hot, so far I only brought 1ltr of water. It's just funny that we end up in Mcdonald's at the end of the hike for lunch lol. I think we are just of the same age JDS.

 

[JDS]

We started at around 5:30 so it won't be really hot, so far I only brought 1ltr of water. It's just funny that we end up in Mcdonald's at the end of the hike for lunch lol. I think we are just of the same age JDS.

Fun day yeah maybe multiple gallons is a bit of an exaggeration lol. Oh wow you look younger for your age in the few pics I have seen, good for you.

 

[Tanko]

We started at around 5:30 so it won't be really hot, so far I only brought 1ltr of water. It's just funny that we end up in Mcdonald's at the end of the hike for lunch lol. I think we are just of the same age JDS.

Do you use a camelback foryour water Genie?

When we hike, I fill ours about 80% the night before and partially freeze it. That way its ice cold on on your back and when you take a drink. Highly recommended.

 

[rdalert447]

Yesterday, I went for a hike in one of the closest windmills in my place, and I think I am already good for the a week.

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Awesome job! Inspirational.

 

[BMR Genie]

Do you use a camelback foryour water Genie?

When we hike, I fill ours about 80% the night before and partially freeze it. That way its ice cold on on your back and when you take a drink. Highly recommended.

Oh wow.. this is actually a great idea, Tank! No, I've never done that but definitely I will next time.!

 

[BMR Genie]

Awesome job! Inspirational.

You are all our inspiration, RD! Thank you for reminding us to stay healthy.

 

[BobbyFK]

JJ getting ready to go exercise
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His face looks like JJ too

 

[rdalert447]

Good start to the work day. 2 Mile light jog….

 

[BMR Genie]

Good start to the work day. 2 Mile light jog….

Ohh I love it! Keep it up RD.

But what time do you usually start?

 

[rdalert447]

I run three times a week. 2 miles on Tue and Thu, 3 miles on either Saturday or Sunday. Start running at around 5:10am. At work by 8:30am. Been doing that for 30 years.

 

[Tanko]

I run three times a week. 2 miles on Tue and Thu, 3 miles on either Saturday or Sunday. Start running at around 5:10am. At work by 8:30am. Been doing that for 30 years.

5 AM? 5 AM? 5 AM?
Damn that is early....

Props to you for getting a good routine going. I don't think my body starts to function before 7 in the morning. Jogging is an afternoon event for me.

 

[BMR Genie]

I run three times a week. 2 miles on Tue and Thu, 3 miles on either Saturday or Sunday. Start running at around 5:10am. At work by 8:30am. Been doing that for 30 years.

Wow! By reading this post I can tell that you are fit and healthy, RD. Imagine for 30 years? Consistency is always the best key to great fitness goals.

 

[rdalert447]

Bets are in for Belmont Day. Heading to Typhoon Lagoon for some outdoor fun. GET OFF THE COUCH!

 

[flyingillini]

I range from 12,000-25,000 steps a day, the lowest is around 11,000-12,000, usually about 17,000 daily. I can't remember a day when it has been less than 10,000 a day. 10,000 is nothing and very easy to hit.

 

[BMR Genie]

I range from 12,000-25,000 steps a day, the lowest is around 11,000-12,000, usually about 17,000 daily. I can't remember a day when it has been less than 10,000 a day. 10,000 is nothing and very easy to hit.

Nice! That explains why your fit, Fly.