48 hour fast. No food alcohol weed

[europro]

48 hour fasts are not intense and end up feeling amazing. Plan to do 48 hour rolling fasts in Feb with 12 hour refeed windows for 1-2 meals.

Nucker u should remind booby of this

 

[europro]

i didn't take a picture, but I actually lost another 1/2 pound even with eating. Again, light eating, had a chicken cesaer salad last night, no whiskey, no snacks

Need a selfie of pound lost sammy

 

[samsncharge99]

Need a selfie of pound lost sammy

6 hours ish when I get home. No scales at work hahahaha

 

[samsncharge99]

Down 7 pounds in 4 days.

60 hour fast and no snacks

 

[jjgold]

Now go eat like an animal tonight

 

[JDS]

48 hour fasts are not intense and end up feeling amazing. Plan to do 48 hour rolling fasts in Feb with 12 hour refeed windows for 1-2 meals.

Been doing 24-34 fasts this past week, but my refeed window is 1 hour, basically eating one meal a day. Been losing more weight and feel good.

 

[canuckg]

Been doing 24-34 fasts this past week, but my refeed window is 1 hour, basically eating one meal a day. Been losing more weight and feel good.

Nice. Fasting is really a cheat code.