15 pulls up and 2 minute plan. Video

[samsncharge99]

JJ moves up POTM ranking with that video.

 

[ktollinche]

JJ moves up POTM ranking with that video.

Clearly the man to beat atm!!!

Not sure anyone can top JJ, other than one of his rugs!!!

 

[jjgold]

If I was eligible, I probably would’ve won about 120 poster of the month in my career

I’m still screaming Sammy’s name at the walls. I’m so roided out.

 

[Archie]

tomorrow

maybe star planks and copenhagens

 

[jamesy2422]

If I was eligible, I probably would’ve won about 120 poster of the month in my career

I’m still screaming Sammy’s name at the walls. I’m so roided out.

the guy with no money has plenty to gamble with and buy steroids while having a nice place to live

 

[jjgold]

James, let’s see you do some

 

[BMR Genie]

I hate upper-body exercises, but I love walking/jogging. We were unaware a stalker was taking us a video lol. (Sorry to insert this one here Sam).

 

[BobbyFK]

Great video JJ! I’m surprised you didn’t wear the sweatpants with the hole in the crotch

 

[JDS]

Great video JJ! I’m surprised you didn’t wear the sweatpants with the hole in the crotch

Bobby now your turn show how many pull ups you can do ?

 

[BobbyFK]

Bobby now your turn show how many pull ups you can do ?

I need to find somewhere to do it, but that’s the plan

 

[samsncharge99]

my mind set isn't 1-2 hours at the gym. I'm not a gym guy. But if I can do 10-20 minutes at my house which I 100% can do, that's my plan

im 35. I'm not trying to get jacked or get a 6 pack and all that. Maybe just not run out of breath after doing 15 pull ups hahaha

 

[jjgold]

Bobby, I just took another shot in my ass Dbol . I’m pumped up

 

[jjgold]

If you do a 25 minute jog on your rug just as good as far as cardio and you’re saving your knees and your back

 

[samsncharge99]

If you do a 25 minute jog on your rug just as good as far as cardio and you’re saving your knees and your back

i ran up and down my stairs with 15 pound weights for about 10 minutes. My thighs are burning

 

[Archie]

I hate upper-body exercises, but I love walking/jogging. We were unaware a stalker was taking us a video lol. (Sorry to insert this one here Sam).

you can tell from their syncopated step rhythm they trained together for super secret delta strike forces in Philippines. Genie could kill anybody us in under 4 secs with ease

tread carefully

 

[BMR Genie]

my mind set isn't 1-2 hours at the gym. I'm not a gym guy. But if I can do 10-20 minutes at my house which I 100% can do, that's my plan

im 35. I'm not trying to get jacked or get a 6 pack and all that. Maybe just not run out of breath after doing 15 pull ups hahaha

Si, staying healthy is always the main goal.

 

[BMR Genie]

If you do a 25 minute jog on your rug just as good as far as cardio and you’re saving your knees and your back

Nice.. I didn't think of this before, JJ. You just gave me an idea, especially in the rainy season. But another remedy during the rainy season is skipping rope.

 

[BMR Genie]

you can tell from their syncopated step rhythm they trained together for super secret delta strike forces in Philippines. Genie could kill anybody us in under 4 secs with ease

tread carefully

Haha..I hate partnering with people who can't run in cadence. I feel like I'm lifting their weight. It feels heavy on my end.

 

[jamesy2422]

James, let’s see you do some

i can do around 8 to 12 depending on the day so you guys beat me 100%. i admit it. i respect the functional strength you both showed and what others have. pullups, especially wide, are hard for me and always were my nemesis. my big mass builders back in the day were hammer strength rows (low and regular) as well as deadlifts. also always did wide bar lat pulldowns. typical juicehead back workout.

now i do pullovers and rows for back instead. all exercises i do now is with old school nautilus at a center near me. training totally different.

 

[jamesy2422]

I hate upper-body exercises, but I love walking/jogging. We were unaware a stalker was taking us a video lol. (Sorry to insert this one here Sam).

over/under on the amount of times JJ watched this video?