15 pulls up and 2 minute plan. Video

[jjgold]

Nope

Sammy fell into the trap. I could probably do 20 if I wasn’t tired I was doing them before even the videos or the thread.


I’m gonna start practicing Sammy style. He really gets those biceps and shoulders involved.

It was basically a dead heat

 

[jamesy2422]

wow respect to JJ. all that dbol in the past gave him some strength that lasted.

sammy good job as well. plank is a great test of fitness.

like they are copying maduro's outfits, we need to copy JJ. that is the only way to get a classy woman.

 

[DiggityDaggityDo]

Coach was that AI??

 

[DiggityDaggityDo]

JJ has that old man Dad strength.

 

[jamesy2422]

JJ has that old man Dad strength.

JJ got strong from pushing all the ladies away when he goes out in public

 

[DiggityDaggityDo]

JJ got strong from pushing all the ladies away when he goes out in public

The good ol mink coat and rug days.

JJ was smooth.

 

[stevek173]

Sammy well done!

COACH, HOLY CRAPOLA!

 

[jjgold]

Strong and big cock

 

[samsncharge99]

Nope

Sammy fell into the trap. I could probably do 20 if I wasn’t tired I was doing them before even the videos or the thread.


I’m gonna start practicing Sammy style. He really gets those biceps and shoulders involved.

It was basically a dead heat

motiviation now to get to 20.

 

[DiggityDaggityDo]

Strong and big cock

 

[JDS]

View attachment 82610

Let him have one day of shine in that department, good for his mental health.

 

[Archie]

very impressive, guys


might be able to get 10-12 wide grip overhead pullups on a good day.

I think I did that in an SBR vid years ago and a 100+ one hand barbell snatch

 

[DiggityDaggityDo]

I just watched 30 min of “Denise Austin’s Total Workout” on VHS.

I didn’t following along working out to it. I just watched it like a boss.

 

[BobbyFK]

Strong and big cock

How would you know JJ?

 

[edawg]

Nice job fellas. Always said never underestimate gamblers or guys than have been married 25+ years there is alot of hidden rage pent up.

 

[jjgold]

How would you know JJ?

Lol

Steroids your friends

 

[jamesy2422]

The good ol mink coat and rug days.

JJ was smooth.

i believe it. gold chains, hairy chest

Strong and big cock

of course we are back to cock. had to gay up this thread too.

 

[edawg]

Those top bars are easier than the bottom bars. I’ll make a video doing both.

Neutral grip and chin ups are the way to go especially when you get older your shoulders will thank you.

 

[ktollinche]

Impressive Coach!

Definitely didnt see that coming!!!

 

[jjgold]

I’m still roided up

I wanted to make sure I didn’t embarrass myself and stay in the game with Sammy