Just eat some Greek yogurt Fly. Full of probiotics and tastes great. I mix in walnuts, granola, fresh blueberries or strawberries....I am a big advocate of Kefir. I drink it daily inbut the Kefir in
is the best I’ve ever had. Better than anything America produces as well. Absolutely amazing.
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@DiggityDaggityDo @Tanko there is a lot of Kefir in Texas , I highly advise drinking it daily. It can enhance your shaft performance as well.
@BMR Genie there is a lot of Kefir in Cebu and a Manila , it enhances the “tingle” as well. God Bless.
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