Gym Selfies **and Daily Motivation

[Tuesday]

fyi my socks say "first class bitch" gifted to me by my mother lol

Fyi I'm thinking another part of you is "first class...something" also gifted to you by your mother...all of you is first class Le

 

[edawg]

Don't fall into the trap of more reps with a lighter weight equals safety. Seen more people get hurt or aggravate an injury with being tired with light weights as opposed to being fresh with heavy weights.

 

[lemartinsports]

Don't fall into the trap of more reps with a lighter weight equals safety. Seen more people get hurt or aggravate an injury with being tired with light weights as opposed to being fresh with heavy weights.

thats very true. whenever i do light weight though i focus more on technique and the rep itself rather than busting out a few reps. that way i feel the workout more. trying to definitely be cautious cause back pain is miserable

 

[lemartinsports]

Fyi I'm thinking another part of you is "first class...something" also gifted to you by your mother...all of you is first class Le

aww haha thank you tuesday.

 

[edawg]

thats very true. whenever i do light weight though i focus more on technique and the rep itself rather than busting out a few reps. that way i feel the workout more. trying to definitely be cautious cause back pain is miserable

Technique follows tension and muscle follows strength. Anymore than 5 reps and it is no longer strength work and you start to loose tension and rate of injury goes up.

 

[stormtrooper8]

Good luck!!! You guys got this, def let us know how it goes

We got it done. 18 point win and cover based on the line i threw last week. Hope you got in on it

 

[lemartinsports]

Technique follows tension and muscle follows strength. Anymore than 5 reps and it is no longer strength work and you start to loose tension and rate of injury goes up.

what would you recommend for me to do for my workouts? should i do low reps light weight..?

 

[lemartinsports]

We got it done. 18 point win and cover based on the line i threw last week. Hope you got in on it

oh man!!! look at you!! thats actually amazing hahah you guys covered the 10 ahha love it. Congrats!!! whens the next game?is it every thursday?

 

[stormtrooper8]

oh man!!! look at you!! thats actually amazing hahah you guys covered the 10 ahha love it. Congrats!!! whens the next game?is it every thursday?

Thank ya, never in doubt!

Yesss every Thursday. We should be heavy faves again next week

 

[lemartinsports]

Thank ya, never in doubt!

Yesss every Thursday. We should be heavy faves again next week

hell yeah, i need to keep up with this cause so far yall are 1-1 since you mentioning it here. let's see what you've got guy

 

[stormtrooper8]

hell yeah, i need to keep up with this cause so far yall are 1-1 since you mentioning it here. let's see what you've got guy

It's ring or bust this year

 

[edawg]

what would you recommend for me to do for my workouts? should i do low reps light weight..?

Always liked a Russian ladder you do 1 rep rest then do 2 reps rest then do 3 reps continue until you get to 5 reps. Start with 50% of what you think you could do for a max. You can always go up from there.

 

[lemartinsports]

Always liked a Russian ladder you do 1 rep rest then do 2 reps rest then do 3 reps continue until you get to 5 reps. Start with 50% of what you think you could do for a max. You can always go up from there.

hmm...very interesting. ive yet to do this so i will try it later today when i go and i'll lyk how my back feels after you keep a consistent weight when you do this right

 

[edawg]

Make sure to flex your obliques and grip as hard as you can it will help with keeping tension.

 

[edawg]

Yep straight weight don't change it.

 

[lemartinsports]

ok ok heck yeah. thank you for the advice dudei really appreciate it

 

[stormtrooper8]

Beautiful lunch time run in Cali today

 

[lemartinsports]

Beautiful lunch time run in Cali today

View attachment 4732

amazing!! how far did you run?

 

[stormtrooper8]

amazing!! how far did you run?

It was very nice!

A little north of 7 miles

 

[lemartinsports]

It was very nice!

A little north of 7 miles

see, i could never hahahah i could walk that though

glad to hear it was nice