chuckythegoat2
chuckythegoat2
Active BMR member
- Joined
- Sep 26, 2023
- Messages
- 1,685
Bobby, I recommend a place like this:... I'm not. I signed up for a gym membership a few months ago and haven't been once. I just know that I can't do a lot of the weight lifting and bodybuilding type stuff. I just need to start out small to begin with. Exercise bike, swimming, sauna etc...
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Learn from other people's mistakes. You have to build the Exercise into your routine. It's not negotiable.
A good exercise program uses a combination of Cardio and Weight Resistance. 24 Hour Fitness has a nice circuit workout where you go thru 20 machines in 20 minutes.