Handicap world markets. Hopefully still place bets.
20 minutes eliptical level 5 resistance
Incline bench
Decline bench
Bench press
Military press
Fly's
Internal shoulder rotation
External shoulder rotaion
Balance ball pushups
Situps
20 minutes massage chair
20 minutes hydro massage table
Eat like a mutherfukker
Party (productive for fulfilling the need to party)
BMR poker (only productive if I bury
@flyingillini with my non mucking bluff play, which I will do).