Paolo Banchero - Out

[KVB]

When you know, a guy’s worth to attain, you really have to take advantage of it

Huh?

 

[BMR Genie]

Diet has really fallen off.

I don't eat as much probably because my metabolism isn't running super hot like it was at the peak of working out.

I've also been eating sausage, halloween candy, etc far above what I was eating.

I'm still tracking and soon I'll post the charts. You can see where I loosened up in the sugar and saturated fat charts, lol.

Now that I know I have the willpower (well I always knew, but now that I proved it) to tighten down when I want, I'm playing it pretty loose now until I get back in the gym.

Definitely not gaining weight either, but not really losing weight.

Ate so much sugar during halloween, lol.

Ond day I had eggs, sausage, In N out 4x4 and several cokes. That day sticks out in the charts for sure, lol.

I think the worst part is getting injured entering the holiday season. But, you're not gaining weight and are also very disciplined once you're back on track, you will be fine.

 

[KVB]

I think the worst part is getting injured entering the holiday season. But, you're not gaining weight and are also very disciplined once you're back on track, you will be fine.

It just feels like I'll be starting over since I've taken so many weeks off.

Makes me wonder where I'd be if I had no injuries and kept progressing at the pace I was.

 

[KVB]

Good thing is I won't really be starting over.

There will be recent muscle memory and recent familiarity with the gym, so getting right back into the groove should be easier than it sounds.

 

[JDS]

Diet has really fallen off.

I don't eat as much probably because my metabolism isn't running super hot like it was at the peak of working out.

I've also been eating sausage, halloween candy, etc far above what I was eating.

I'm still tracking and soon I'll post the charts. You can see where I loosened up in the sugar and saturated fat charts, lol.

Now that I know I have the willpower (well I always knew, but now that I proved it) to tighten down when I want, I'm playing it pretty loose now until I get back in the gym.

Definitely not gaining weight either, but not really losing weight.

Ate so much sugar during halloween, lol.

Ond day I had eggs, sausage, In N out 4x4 and several cokes. That day sticks out in the charts for sure, lol.

You have the same metabolism of this man below and for those reasons, I’m forever jealous of you.

 

[BMR Genie]

Good thing is I won't really be starting over.

There will be recent muscle memory and recent familiarity with the gym, so getting right back into the groove should be easier than it sounds.

This is a good thing, KVB. Also, don't worry about the chart. With your discipline, you will be able to hit your goal in no time.

 

[baz]

Kid is a mongoloid. For some reason he did not look that big at Duke. He literally is an m1a1 going up and down the floor.