One NBA play

[eddycash]

Magic winner.
13-2-1 ytd +10.3 units
I'll have one more later tonight, stay tuned.

 

[JDS]

Instant relief of muscle tension and i can feel my joints are much less inflamed. Huge dopamine spike, i can feel the euphoria in my brain throughout the day.

Damn I gotta try this how long can you stand it eddy ?

 

[eddycash]

Some additional benefits of cold therapy is the mitochondrial rich brown fat your body produces and that replaces the yellow crap fat stored all throughout your body. Enhances metabolism. Your vascular system is 250,000 km long in your body and the millions of tiny muscles that help contract and move your blood also gets relaxed. Hypertension is eliminated. Blood pressure is relieved. The heart becomes happy.

 

[eddycash]

I now stay in for 5 min but in the beginning I did max cold showers for 2 min. If you are just beginning, I would recommend start with your normal hot shower and wash up, then go max cold for 2 min and walk out. Workout immediately after even if it's just a 5-10 quick workout.

 

[krit]

Damn bro you killin it. Nice to see another kid from across the street stay hot over here.

 

[eddycash]

Damn bro you killin it. Nice to see another kid from across the street stay hot over here.

Thanks big bro lets all keep it going!

 

[JDS]

I now stay in for 5 min but in the beginning I did max cold showers for 2 min. If you are just beginning, I would recommend start with your normal hot shower and wash up, then go max cold for 2 min and walk out. Workout immediately after even if it's just a 5-10 quick workout.

Yeah this is the route I can tolerate the days I have tried the cold shower method.

 

[JDS]

Some additional benefits of cold therapy is the mitochondrial rich brown fat your body produces and that replaces the yellow crap fat stored all throughout your body. Enhances metabolism. Your vascular system is 250,000 km long in your body and the millions of tiny muscles that help contract and move your blood also gets relaxed. Hypertension is eliminated. Blood pressure is relieved. The heart becomes happy.

That all sounds very invigorating.

 

[pete0]

Nice planned out day. What are the best immediate benefits you experience regarding a cold plundge ?

cold before or after workout? nvm u just answered it.*

is this like the equivalent of how they say , "cold showers are good for u" ?

is that what a plunge is ?

 

[JDS]

cold before or after workout? nvm u just answered it.*

is this like the equivalent of how they say , "cold showers are good for u" ?

is that what a plunge is ?

I thought a plunge was an ice bath, but I struggle with the cold showers I’m a bitch to this shit gotta get use to it.

 

[eddycash]

cold before or after workout? nvm u just answered it.*

is this like the equivalent of how they say , "cold showers are good for u" ?

is that what a plunge is ?

Yes cold showers are great for your immune system. But a cold plunge is an even deeper suffering lol. Once max cold showers are not cold enough for you, you'll want to create a tub that keeps cold water at a temp of about 40 degrees F. I use a ice freezer and made it into a cold plunge. It is so much good pain, I look forward to facing that anxiety every morning and overcoming that hesitation.

 

[eddycash]

1 unit Suns 1st quarter -1 Bol

 

[eddycash]

Wow Suns push miracle lol

 

[JDS]

Wow Suns push miracle lol

Bad break that was winning the whole time.

 

[eddycash]

Bad break that was winning the whole time.

Yeah I saw it lose on ESPN app and was typing loss then suddenly 2 pts popped up at 0 sec lol whew

 

[eddycash]

13-2-2 ytd +10.3 units

 

[eddycash]

Card looks nasty today. Might just be a 2nd half sniper type of day.

 

[JDS]

Card looks nasty today. Might just be a 2nd half sniper type of day.

Nice reference eddy.

 

[jjgold]

Cash we like your work

 

[eddycash]

Trying to keep it solid like my daily routine