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DiggityDaggityDo

DiggityDaggityDo

Joined
Oct 30, 2021
Messages
26,746

Tanko

Tanko

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KVB

KVB

Joined
Apr 11, 2023
Messages
12,698

6ncMpA.gif
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,698
I think I've just about earned a motherfukkin trip to you know where later...

Total Calories From:Percentage of Calories From:
CarbsProteinTotal FatCarbsProteinTotal FatSat FatAdd Sugar
822.64​
290.60​
106.93​
67.42%​
23.82%​
8.76%​
1.79%​
4.92%​


Those last two columns are not easy to achieve over 1220 well rounded calories. But they leave room for In N Out 3x3 protein style, fries, and a coke, that's for sure.

This is what I've eaten today, had a steak and potato power lunch after the gym today.

KIND Peanut Butter Clusters 2/3 cup
Blueberries 74g
Strawberries 80g
Milk NonFat (1 cup)
Banana Medium
Rice Krispies 1 1/2 cup
Milk NonFat (1/2 cup)
Steak New York Strip 83g
Potato Baked 100g
Blueberries 74 g
Yogurt Chobani
Milk NonFat (1 cup)
Rice White "Roberts A-1 Prem Long Grain" 135g
 

DiggityDaggityDo

DiggityDaggityDo

Joined
Oct 30, 2021
Messages
26,746
I think I've just about earned a motherfukkin trip to you know where later...

Total Calories From:Percentage of Calories From:
CarbsProteinTotal FatCarbsProteinTotal FatSat FatAdd Sugar
822.64​
290.60​
106.93​
67.42%​
23.82%​
8.76%​
1.79%​
4.92%​


Those last two columns are not easy to achieve over 1220 well rounded calories. But they leave room for In N Out 3x3 protein style, fries, and a coke, that's for sure.

This is what I've eaten today, had a steak and potato power lunch after the gym today.

KIND Peanut Butter Clusters 2/3 cup
Blueberries 74g
Strawberries 80g
Milk NonFat (1 cup)
Banana Medium
Rice Krispies 1 1/2 cup
Milk NonFat (1/2 cup)
Steak New York Strip 83g
Potato Baked 100g
Blueberries 74 g
Yogurt Chobani
Milk NonFat (1 cup)
Rice White "Roberts A-1 Prem Long Grain" 135g
Do the right thing here, KVB.

1721770839316.gif
 
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