I'd disagree with you TTwarrior.
Here is each team's schedule and their opponents by week. The SP+ columns for each team is the Bill Connelly (ESPN SP+) rating system for each opponent. A larger postive number is a better team. The more negative the worse they are.
S. Alabama played a much harder general in terms of opponents.
S. Ala avg opponent rating -4.9
W. Kent -8.7 (even if you threw out their 2 worst opponents Hawaii, Fla Int they'd still be at -5.4 avg)
| | S. Alabama Schedule | | w. Kentucky Schedule | | |
| | Opponent | SP+ | | Opponent | SP+ |
- 8/27/2022
| Wk0 | | | | | |
- 9/3/2022
| Wk1 | | | | Hawaii | -19.2 |
- 9/10/2022
| Wk2 | Central Michigan | -4.1 | | | |
- 9/17/2022
| Wk3 | UCLA | +11.6 | | Indiana | -3.8 |
- 9/24/2022
| Wk4 | Louisiana Tech | -14.1 | | Florida Intl | -32.0 |
- 10/1/2022
| Wk5 | Louisiana-Lafayette | +0.3 | | Troy | -1.8 |
- 10/8/2022
| Wk6 | | | | Texas-San Antonio | +2.1 |
- 10/15/2022
| Wk7 | Louisiana-Monroe | -12.7 | | Middle Tennessee St. | -11.5 |
- 10/22/2022
| Wk8 | Troy | +4.9 | | UAB | +3.6 |
- 10/29/2022
| Wk9 | Arkansas State | -8.7 | | North Texas | -9.0 |
- 11/5/2022
| Wk10 | Georgia Southern | -3.7 | | Charlotte | -15.4 |
- 11/12/2022
| Wk11 | Texas State | -9.7 | | Rice | -12.1 |
- 11/19/2022
| Wk12 | Southern Miss | -4.1 | | Auburn | +1.6 |
- 11/26/2022
| Wk13 | Old Dominion | -13.6 | | Florida Atlantic | -7.2 |
edit: Fixed the table errors w/ 1. showing up, except on the dates.