JJ what is your new daily routine?

[JDS]

Patty you busted out?

Patty got a nice roll Goldie.

 

[jjgold]

Stevey welcome to BMR

 

[slickfazzer]

Reading JJ's routine nightly before bed sets a great tone for the following day.

 

[slickfazzer]

JJ i noticed you do your exercises then shoot steroids.

Have you ever tried it the opposite way, shoot the steroids, and then do your exercises?

It might allow you to pump out a few more repetitions.