Gym Selfies **and Daily Motivation

[JDS]

7 sets each of dumbbell bench presses and bent over rows followed by a 2 mile incline walk. We're all gonna make it dudes.

You must eat real fuckin’ clean.

 

[mileycyrus]

You must eat real fuckin’ clean.

I actually eat a lot of bagels and ice cream. Part of being an ultramarathoner.

 

[JDS]

I actually eat a lot of bagels and ice cream. Part of being an ultramarathoner.

No pain no gain, I’ll pray for your knees in the future.

 

[mileycyrus]

No pain no gain, I’ll pray for your knees in the future.

There was a guy that was almost 70 that completed one of the 100 milers I did. May I age as gracefully as he.