Gym Selfies **and Daily Motivation

[Archie]

sprints, speed sled, medium sled, stair climbing, calves, toevintronsuc/extrinsics, capping sauna

 

[Archie]

do work and od krow

 

[Archie]

let's rip some medium heavy POWER CLEANS today

 

[KVB]

Did each of these for 60 seconds x 3 sets each. This is the very first time with this method and I’m definitely easing into it. …

Leg Press 50 x:60
Calf 45 x:60
Leg Extension 30 x:60
Leg Curls 45 x:60

Row 30 x:60
Lat Pull 50 x:60

These are from April 1st and April 2nd and didn't do them again until this week. So we'll just forget about those days, lol.

This week was the new official start. Monday was elliptical.

Yesterday was legs, I made a few changes, kept everything to 60 seconds...

Leg Press 50 x:60
Calf 50 x:60
Leg Extension 30 x:60
Leg Curls 50 x:60

I will do legs again tomorrow, so it's Tues and Thurs.

Today was back machines with just a little assistance with a wrist strap, just to be careful with the elbow. I jumped these to 75 seconds...

Row 30 x:75
Lat Pull 50 x:75

Every day I do some wrist rehab...

Eccentric wrist 5 x:45
Isometric wrist 5 x:45
Arm hang rt/lt :30

Will be adding some basic core soon.

Everything is TUT, and I should be much more consistent going forward.

 

[KVB]

Tough workout ahead right now, if all goes to plan.