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KVB

KVB

Joined
Apr 11, 2023
Messages
14,579
@KVB would you like me to relay a message to Paco since you were unwarrantedly banned over there ?

Tell him I said...

cheers_law_and_order.gif
 

JDS

JDS

Joined
Dec 11, 2021
Messages
48,067
You can always just say...

" :cheers2: "

It's the same idea...lol.
The emojis do not seem to work over there for months now on the forum, but if you go to advanced option you can add an emoji from your phone/laptop/pc. Although when you quote the message, it will not show and it will reveal two question marks LMFAO.
 

Iw1nCashFlow

Iw1nCashFlow

Joined
Nov 16, 2021
Messages
5,412
Dude, that is so fukked up and why aren't there multiple spotters on that lift.

Geeeezus.
Or at least a spotter who gives a fukk

Why is he positioned like that ?

And what did the spotter think he was gonna do from that position anyways?

It's almost like a fake scene being acted and not real . How could such an elite bodybuilder lift with that dangerous form on a dangerous lift with an idiot as his 1 savior if things go bad
 

KVB

KVB

Joined
Apr 11, 2023
Messages
14,579
Or at least a spotter who gives a fukk

Why is he positioned like that ?

And what did the spotter think he was gonna do from that position anyways?

It's almost like a fake scene being acted and not real . How could such an elite bodybuilder lift with that dangerous fork on a dangerous lift with an idiot as his 1 savior if things go bad

Yeah, not really a situation where one guy behind you is going to handle any real issues.

Getting my son into weight training this year, these will be good lessons for him though the goal isn't to lift massive weight, lol, it's more of circuit training and knowledge thing.

Can't wait to get back into the gym myself, I have a lot of work to do post surgery.
 

Iw1nCashFlow

Iw1nCashFlow

Joined
Nov 16, 2021
Messages
5,412
Yeah, not really a situation where one guy behind you is going to handle any real issues.

Getting my son into weight training this year, these will be good lessons for him though the goal isn't to lift massive weight, lol, it's more of circuit training and knowledge thing.

Can't wait to get back into the gym myself, I have a lot of work to do post surgery.
You don't need a lot of weight .

5% of bodybuilders do . The ones that

are doing it for a living . The other 95%

the correct formula is less weight and

more reps with proper breathing and form
 
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