Bobby's Fitness Challenge thread.

[Archie]

post at least one thing you have done today to better yourself.

It's easier said than done JJ. But I believe we all need to start off small. Going for walks, swimming etc...

 

[Archie]

Saturday: 12 min Kettlebell flow in yard, 8 min rope flow and 2-3 min log tussles. barefoot at sunrise

 

[jjgold]

You need to tremendous discipline most people don’t have it

 

[JDS]

Just took 5 grams on creatine gummies, gonna drink a lot of water & head out to the gym on my bike, 15 mile bike ride round trip currently fasting.

 

[JDS]

You need to tremendous discipline most people don’t have it

When did you stop taking steroids ?

 

[BobbyFK]

Went for a walk. I logged around 1300 steps in about 10 minutes

 

[Archie]

that's fuckin awesome Robert!

 

[KingKolzig]

Eh whom cares

 

[JDS]

Eh whom cares

Kinger you get a natural pass, you have a real life handicap same thing with @sunshine11. This thread is not for y’all carry on.

 

[KingKolzig]

Kinger you get a natural pass, you have a real life handicap same thing with @sunshine11. This thread is not for y’all carry on.

I cant lose weight. Metabolism buried