It helps me feel better overall which gives me the energy/motivation to be more productive. I'm not losing a lot of weight, but I am losing inches near my waste. I started this right after the Superbowl.
Only thing is, the people I am leaving it to do not speak English and will eventually be contacted by email in English but of course at that time, they will translate it. I will be dead but just think about that scenario, funny to say the least.