Can be on a total but not on same side/rL/mL/1st half. If cap were to pick a total than you can be on the total but can be on any side.
You have 3 times AND Cap has 3 times all week. So as long as you post 1st it will never affect you. Basically it prevents what you did to Le last Sunday. It wasn't against the rules as she could have turned her plays in and prevented it but that is why the rule has always been in place. Not saying you did or didn't purposely take the same but can't recall you taking a rL prior.