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What’s for breakfast????

JDS

JDS

Joined
Dec 11, 2021
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55,564
Still fasting & drinking Ketel One on the rocks.
 

easy_street

easy_street

Joined
Jan 31, 2023
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1,359
You have to be one tough SOB to wash down a big breakfast with a shot of wild turkey.

#Respect
Right?

I guess I used to do that and likely worse when I was 20. But as I get older, I just have a better day when I respect my stomach lol

My light breakfasts and dinners have done wonders for my general mood. Lunch you eat what you can
 

edawg

edawg

Joined
Nov 11, 2021
Messages
2,941
Right?

I guess I used to do that and likely worse when I was 20. But as I get older, I just have a better day when I respect my stomach lol

My light breakfasts and dinners have done wonders for my general mood. Lunch you eat what you can
Most of the time it is between 11am - 2pm on weekends and during the week eat first meal (breakfast) in the early afternoon.
 

JDS

JDS

Joined
Dec 11, 2021
Messages
55,564
Most of the time it is between 11am - 2pm on weekends and during the week eat first meal (breakfast) in the early afternoon.
How many grams of protein you like to usually eat for a day ?
 

edawg

edawg

Joined
Nov 11, 2021
Messages
2,941
How many grams of protein you like to usually eat for a day ?
Never kept track I know some of the bodybuilders were fanatical about it. Just try to double up on meat, eggs, and tuna if you think you need more. The protein supplements they try to sell people are marketing BS. Honestly you probably only need half your weight in grams of quality protein (food) daily.
 
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