We all need to get in shape

[jjgold]

Stop eating meat
Drinking beers and wine
Watching games

Antone know what a push-up is??



I’m gonna start with 10 a day

 

[flyingillini]

Stop eating meat
Drinking beers and wine
Watching games

Antone know what a push-up is??



I’m gonna start with 10 a day

While the Bible doesn't directly mention push-ups, it does contain verses about physical strength and discipline, which can be applied to the concept of push-ups as an exercise. Scriptures like Proverbs 31:17 and 1 Timothy 4:8 highlight the value of physical training and preparing oneself with strength. Additionally, Philippians 4:13 can be interpreted as a verse that encourages perseverance in physical activity, including push-ups.

 

[BMR Genie]

Let's get physical..

 

[flyingillini]

 

[BMR Genie]

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I want to join Zumba.. It looks fun!

 

[flyingillini]

I want to join Zumba.. It looks fun!

 

[BMR Genie]

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Si, this one, po. But I need more space for my moves. lol

 

[flyingillini]

Si, this one, po. But I need more space for my moves. lol

Some posters here need this one, po.

 

[BMR Genie]

Some posters here need this one, po.
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Nothing wrong with this one, po. We could all start anywhere are body is capable, po.

 

[Tanko]

Pounding 16 oz beers JJ..... Working out constantly.

 

[maltedhopsfrenzy]

Before exercising, make sure you stretch first
- don’t want to pull anything…..

 

[jjgold]

Just did five pull-ups without practice nobody can do that here

 

[Tanko]

Just did five pull-ups without practice nobody can do that here

Why do I picture this????

 

[samsncharge99]

i do 1 sit up every morning

 

[BobbyFK]

It's easier said than done JJ. But I believe we all need to start off small. Going for walks, swimming etc...

 

[maltedhopsfrenzy]

i do 1 sit up every morning

Gonna step my game up from 12oz. curls to 36oz.

 

[JDS]

It's easier said than done JJ. But I believe we all need to start off small. Going for walks, swimming etc...

Should we all eat less cake Bobby ?

 

[samsncharge99]

may 18,2011



10/5/2011

 

[samsncharge99]

one of my favorites....5/18/2013




12/8/2013



9/6/2014 at a wedding double fisting



triple drink action 9/27/2014

 

[Tanko]

one of my favorites....5/18/2013

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12/8/2013

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9/6/2014 at a wedding double fisting

View attachment 66344

triple drink action 9/27/2014

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You were just a young naive boy back them Sammy.
So young. No stache....