Happy Heart Health Month❤️

[BMR Genie]

Remember to protect your heart from any diseases and heartaches!

 

[lemartinsports]

yesss!!!

very important

eat healthy, practice self love. sit in the sauna if you can!!

 

[BMR Genie]

yesss!!!

very important

eat healthy, practice self love. sit in the sauna if you can!!

and every day should be a heart health day celebration.

 

[lemartinsports]

agreed!!! good vibes G

 

[jjgold]

Eat right
Get physicals
Check Blood Pressure

 

[BMR Genie]

Eat right
Get physicals
Check Blood Pressure

Have enough sleep as well.

 

[Wagerallsports]

Genie have you been hiking lately?

 

[Wagerallsports]

yesss!!!

very important

eat healthy, practice self love. sit in the sauna if you can!!

You do the sauna often?

 

[BMR Genie]

Genie have you been hiking lately?

It's been a while since my last hike WAS, but hopefully soon since we are back with the great summer weather here.

 

[lemartinsports]

You do the sauna often?

everytime i go to the gym since it is there. i always feel refreshed afterwards. sweat out the bad shit and it's good for heart health

 

[lemartinsports]

It's been a while since my last hike WAS, but hopefully soon since we are back with the great summer weather here.

ohhh myyy i miss that weather....once you get back to hiking, you gotta show us some pictures!!

 

[BMR Genie]

ohhh myyy i miss that weather....once you get back to hiking, you gotta show us some pictures!!

Yes! I will definitely share some photos here.

We went to Poas Volcano last weekend and this is what we end up to:

Reality:



Expectation

 

[lemartinsports]

Yes! I will definitely share some photos here.

We went to Poas Volcano last weekend and this is what we end up to:

Reality:

View attachment 8977

Expectation

View attachment 8978

omg lol thats so frustrating! you gotta go back during good weather

 

[BMR Genie]

omg lol thats so frustrating! you gotta go back during good weather

haha yes.

 

[carolinakid]

 

[flyingillini]

A good head and a good heart are always a formidable combination.

 

[Wagerallsports]

It's been a while since my last hike WAS, but hopefully soon since we are back with the great summer weather here.

Nice!