Gym Selfies **and Daily Motivation

[Archie]

you should start a fit ladies thread, new dad

cory

 

[Archie]

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I could use some bouncy DBs like that. just logs and metal ones here in backyard

 

[BobbyFK]

post hike wreck it session

push
abs
hand stands
balance
bike

Too much strain on your body. You need to rest.

 

[DiggityDaggityDo]

not into muscle chicks.. no bueno

Archie would leave his wife for her.

 

[Archie]

big jumps and plyo day before taking doggos to their big agility training outdoor gym and workout.

 

[roofer]

archie, what are you doing to mitigate injury, body alignment issues? been my achilles heal. keep getting injured

 

[Archie]

archie, what are you doing to mitigate injury, body alignment issues? been my achilles heal. keep getting injured

lots of mobility work for spinal extension, rotation and side bending, more mobility for hips.

I switch up planes of movement, modes, modalities ect to prevent from over use. lots of cross training.

I prioritize sleep as better than any legal ergogenic aid.

multi micro dosages of small movement mobility patterns intertwined with regular habits. eg: neck mobility work at every red light or loading circle on computer, single leg balance during brushing and microwave times. deep lunge at every bottom stair when intake a stair case. open book thoracic openers any time i take. long hallway to podcast studio

 

[Archie]

didn't get up early for gym.
evening resolution crowd, sucks

 

[DiggityDaggityDo]

didn't get up early for gym.

 

[DiggityDaggityDo]

you should start a fit ladies thread, new dad

cory

We lost a good one, Archie.

https://twitter.com/x/status/2008326983910867106

 

[Archie]

We lost a good one, Archie.

https://twitter.com/x/status/2008326983910867106

she used to be a mail lady err person

I don't see her iny fave body building site though

Fitness Profiles

Hardfitness online magazine features coverage of female bodybuilding, figure and fitness contests

www.hardfitness.com

I'll check the one with all the nudes and Blow job vids though

 

[Archie]

kettlebell circuits and jumps tonight. maybe a hill sprint workout after on the neighborhood

 

[roofer]

doing kettlebell swings today... 3 sets, gymnast ring
holds, planks…building back slow from tearing ligament in arm…got to get back to
this.:goes so quick if not staying active each day..1% each day. no excuses..have a complete free weight gym.

 

[JDS]

doing kettlebell swings today... 3 sets, gymnast ring
holds, planks…building back slow from tearing ligament in arm…got to get back to
this.:goes so quick if not staying active each day..1% each day. no excuses..have a complete free weight gym.


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Rich Handsome In good shape Humble = pussy lined up

 

[roofer]

that’s kind of you and women so brutal at times. i am a great once a week boyfriend but anything more than that and it’s too much for me

i had to take 6 months off..feel sloppy and lost some momentum after a small ligament tear. had a goal of doing 42 pull ups before turning 43.
tore it trying to achieve that : ( good lesson and very humbling.

 

[JDS]

had to take 6 months off..feel sloppy and lost some momentum after a small ligament tear. had a goal of doing 42 pull ups before turning 43. tore it trying to achieve that : ( good lesson and very humbling.

Your eating habits must be on point to stay lean roofer. That’s were I always fail myself is in the kitchen.

 

[DiggityDaggityDo]

doing kettlebell swings today... 3 sets, gymnast ring
holds, planks…building back slow from tearing ligament in arm…got to get back to
this.:goes so quick if not staying active each day..1% each day. no excuses..have a complete free weight gym.


View attachment 82561

View attachment 82562

Finally, someone on BMR who actually works out.

 

[roofer]

Your eating habits must be on point to stay lean roofer. That’s were I always fail myself is in the kitchen.

barely eat: i buy half a cow twice a year and try to eat that as much as possible.

 

[JDS]

Finally, someone on BMR who actually works out.

We all fall short of this man in many different ways.

 

[samsncharge99]