Weight Loss Journey

[DiggityDaggityDo]

i’ve been trying to walk more but no not working out

Do you walk to check your mail now Bobby?

 

[Archie]

I've been trying to walk more. Rather than driving to get the mail down the block I have started to walk. It's not far but at least it's a start

At the beginning it was crazy I used to Lysol down my mail. Now thankfully I haven't gotten it in years

walk to get it and don't Lysol it, is my motto too!

 

[BobbyFK]

Do you walk to check your mail now Bobby?

yes, I have been doing so lately

 

[DiggityDaggityDo]

https://twitter.com/x/status/1990636402640363849

 

[KingKolzig]

Im stuck on 213

Completely stuck

 

[BMR Genie]

Im stuck on 213

Completely stuck

Any changes to your diet? or you already hit the weight plateau?

 

[KingKolzig]

Any changes to your diet? or you already hit the weight plateau?

Im exercising and eating 1,750 calories a day and still nothing.....see my avatar. Its all the sh1t meds

 

[BobbyFK]

https://twitter.com/x/status/1990636402640363849

Yeah, I’ve been following that story off and on through social media. Apparently the stepbrother was obsessed with the girl and he is the prime suspect although the FBI hasn’t arrested him and haven’t made any formal statements about what happened

 

[KingKolzig]

Shes gunna lose a lot of weight soon

Archie

 

[JDS]

Im exercising and eating 1,750 calories a day and still nothing.....see my avatar. Its all the sh1t meds

How long have you done that for ? Give it at least two weeks and you will see results. Then again I don't take all the meds you take, although some here might think I should. Don't know the side affects of those meds is my point.

 

[canuckg]

Good work men

 

[JDS]

Im stuck on 213

Completely stuck

188 lbs here, my new goal is 175 which was previously 182.

 

[KingKolzig]

How long have you done that for ? Give it at least two weeks and you will see results. Then again I don't take all the meds you take, although some here might think I should. Don't know the side affects of those meds is my point.

Yes its been only about 10 days, but just stuck at 213

If this goes another month then its the pills. I mean 1750 calories intake and daily jogging i should be losing at least 1.0 per week

 

[JDS]

Yes its been only about 10 days, but just stuck at 213

If this goes another month then its the pills. I mean 1750 calories intake and daily jogging i should be losing at least 1.0 per week

Yeah I agree, I've lost +10 lbs since I broke up with my ex using a very similar strategy.

 

[rolandcorts]

Yes its been only about 10 days, but just stuck at 213

If this goes another month then its the pills. I mean 1750 calories intake and daily jogging i should be losing at least 1.0 per week

Assuming ~300 cals jogging, you should be losing nearly 3lbs a week. That is a gigantic calorie deficit and very impressive if you can maintain it. If you're not losing this much weight you're measuring your calories wrong.

 

[BobbyFK]

I’m having smart scale issues but this was from this morning

 

[rolandcorts]

Oh no, backwards slide.

And please clean your floor, FFS Bobby!!

 

[BMR Genie]

I’m having smart scale issues but this was from this morning
View attachment 79625

Oh no, backwards slide.

And please clean your floor, FFS Bobby!!

I think it's kinda expected, especially after the Thanksgiving week. Get back on the right track soon, Bob!

 

[canuckg]

Oh no, backwards slide.

And please clean your floor, FFS Bobby!!

Agreed that floor looks like it has never been cleaned

 

[BobbyFK]

Agreed that floor looks like it has never been cleaned

it’s just bad because I zoomed in.