Weight Loss Journey

[BobbyFK]

Bobby has a cruise coming....thats 4 lbs minimum

A gain of 4lb? Honestly your probably right

 

[BobbyFK]

I figured I’d do an update since it’s been a bit. No real changes.

 

[BMR Genie]

I figured I’d do an update since it’s been a bit. No real changes.View attachment 76757

Have you changed anything in your diet compared to the first few weeks you started this, Bob?

 

[ttwarrior1]

this is how i lost mine. Ive posted it many times but did it to the extreme

 

[BMR Genie]

this is how i lost mine. Ive posted it many times but did it to the extreme

So a lot of water in the morning and less for the rest of the day?

 

[samsncharge99]

odds you get under 200 bobby? how you feeling?

 

[ttwarrior1]

i took it to another level. If you work day shift. HIghly recommend to wait till weekend or drink more in afternoon.

Ive had days when i woke up and drank 2 to 3 gallons of water and just guzzled it all

Plan on doing it again soon.

For a 6 month period. I had 5 to 7 gallons of water at times

 

[BMR Genie]

i took it to another level. If you work day shift. HIghly recommend to wait till weekend or drink more in afternoon.

Ive had days when i woke up and drank 2 to 3 gallons of water and just guzzled it all

Plan on doing it again soon.

For a 6 month period. I had 5 to 7 gallons of water at times

Wow! That's too much water, TT.

I have a friend who tried a water diet for 3 days..dam..I will never gonna try that. It's like torture.

 

[JDS]

i took it to another level. If you work day shift. HIghly recommend to wait till weekend or drink more in afternoon.

Ive had days when i woke up and drank 2 to 3 gallons of water and just guzzled it all

Plan on doing it again soon.

For a 6 month period. I had 5 to 7 gallons of water at times

JFC glad you didn’t internally drown yourself, be careful with that ttwarrior.

 

[BobbyFK]

Have you changed anything in your diet compared to the first few weeks you started this, Bob?

no, not at all Genie. I’ll even admit every once in a while I do cheat a bit here and there, but I am trying to just eat healthier by eating less fast food, fried foods, etc..

 

[JDS]

no, not at all Genie. I’ll even admit every once in a while I do cheat a bit here and there, but I am trying to just eat healthier by eating less fast food, fried foods, etc..

Maybe you should start implementing some kind of weight training & cardio to your lifestyle to shed the next the 10-15 lbs.

 

[edawg]

Water Intoxication is a real thing too much of a good thing does exist.

 

[Tanko]

i took it to another level. If you work day shift. HIghly recommend to wait till weekend or drink more in afternoon.

Ive had days when i woke up and drank 2 to 3 gallons of water and just guzzled it all

Plan on doing it again soon.

For a 6 month period. I had 5 to 7 gallons of water at times

I've heard of this diet. Aren't there some serious drawbacks/risks with it? Did your body chemistry get messed up? That much water can wipe out your potassium levels as well as other essential minerals.

 

[BMR Genie]

no, not at all Genie. I’ll even admit every once in a while I do cheat a bit here and there, but I am trying to just eat healthier by eating less fast food, fried foods, etc..

You're doing great. It's just a minor setback. Don't get discouraged.

 

[BMR Genie]

I've heard of this diet. Aren't there some serious drawbacks/risks with it? Did your body chemistry get messed up? That much water can wipe out your potassium levels as well as other essential minerals.

Pee will turn into pure white instead of yellowish. Scary

 

[JDS]

Pee will turn into pure white instead of yellowish. Scary

I do these 24-36 fasts all the time, yes my piss turns clear it’s all water coming out lol. It’s definitely torture at 1st, but if you do it enough it will get easier & the benefits for your body are so worth it IMO.

 

[edawg]

i took it to another level. If you work day shift. HIghly recommend to wait till weekend or drink more in afternoon.

Ive had days when i woke up and drank 2 to 3 gallons of water and just guzzled it all

Plan on doing it again soon.

For a 6 month period. I had 5 to 7 gallons of water at times

Don't need to drink more than 1 liter of water upon waking anything more is dangerous. More isn't better. The protein and water daily recommended by " some experts" are just ridiculous and cause more harm than good.

 

[DiggityDaggityDo]

Bobby, don’t pig out on candy tonight.

 

[BobbyFK]

Bobby, don’t pig out on candy tonight.

it’s tempting, but I’m trying not to

 

[Tanko]

it’s tempting, but I’m trying not to
View attachment 76801

Save me the Twix Bobby.
Thx